Compass Dreamwork

Dreamwork as Spiritual Practice

Tag: dreamwork as spiritual practice (Page 1 of 8)

Dreams & Internal Family Systems (IFS)

February 9, 2024 /

Richard Schwartz developed Internal Family Systems (IFS) as a therapy model forty years ago, and it is a highly effective approach to trauma-informed mental health care that is still evolving and being applied innovatively today. Psychotherapists who work with dreams might notice that dreamwork and IFS have striking similarities; combining these tools can have tremendous potential in their work. Outside of a therapeutic context, there’s also a naturally symbiotic relationship between the two, and bringing dreamwork and IFS together in our personal self-care and spiritual practices can result in life-changing insights and breakthroughs. Although such inner work is important, it doesn’t have to be laborious. Dreamwork and IFS both offer a sense of radical possibility, so using them to explore our psychodynamic ecosystems can feel more like play.

The IFS model draws upon our natural tendency to think of ourselves as complex multifaceted beings, recognizing that some aspects of our psyches are familiar to us while others can surprise or offend us. In IFS these parts* of the psyche are treated as sub-personalities, which might be compared to dream figures, with distinct feelings, behaviors, and motivations. Our parts, even the ones we consider problematic, all have something to contribute to the wholeness of ourselves, so IFS teaches skills and practices for communicating with these parts, to win their trust, address their concerns, and receive their gifts. 

Some parts have been forced into extreme roles in response to difficult experiences, usually in childhood. The parts known as exiles are like vulnerable children who have been hurt; because exiles carry so much pain, other parts called protectors try to keep them contained (or exiled). Protectors resemble “parentified children” themselves, and they have taken on the burdens of extreme roles (like perfectionism, being overly critical, people-pleasing, etc.) in a misguided effort to control pain. Such strategies might once have been useful, but have become unsustainable, distorted, or ineffective over time, and often cause further harm. Protectors and exiles interact with one another in ways that can resemble a family in distress.

IFS also affirms that behind the ecology of parts, our original nature, called the Self, has an infinite capacity for qualities like curiosity, calm, clarity, compassion, courage, creativity, confidence and connectedness. If parts are comparable to dream figures, the Self is the deeper wisdom of the dream and the dreamer. The presence and guidance of Self means a happier inner family, providing an experience like waking from a nightmare and recognizing that you are the dreamer of the dream, not its victim. Even the most disturbed and disturbing parts or dream figures have reasons for doing what they are doing. When you, the Self or dreamer, create a trusting relationship with troubled parts or dream figures, you understand and honor what they’ve been trying to accomplish, and help them step out of extreme roles or patterns of suffering that are stuck in the past. Once unburdened, your parts can contribute their unique gifts to your overall well-being, and that of the larger community. This may sound like make believe, but the process feels astonishingly real, and the ensuing transformation can be remarkable. 

*

For a brief example of how dreamwork and IFS might play together, here’s a dream with my commentary:

I’m a patient in the hospital, getting better, but still weak and fragile.

[The dream ego often acts as a protector, so her self-description might indicate the burdensome role she uses to avoid or manage pain. Here, the protector identifies with being “weak and fragile.”]

Another patient, a sick toddler, is crying. 

[Exiles typically appear in dreams as children or animals in distress.] 

Holly is here visiting me. She comforts the toddler, but I’m not sure we should be taking him out of his crib.

[My partner Holly is sometimes a stand-in for Self in my dreams. I see her as someone who can handle things that I can’t handle. In waking life and in dreams, I often have mixed feelings about this! Protectors are likely to distrust the way that Self relates to exiles, at least at first. ]

The baby is wriggling, so Holly lets him walk around a little. But someone opens the door, and the toddler becomes a cat and scoots out. I’m afraid he will get hurt, or disturb other patients and get us in trouble. 

[The transformation and escape suggest that this exile has been spontaneously healed by the loving attention of Self. As a cat, the child no longer needs to be guarded by the protector, but the protector is afraid to let him go.]

I chase and catch the cat, and he nips my hand. I get mad at Holly, telling her that I’m supposed to be the sick one and don’t have the energy to chase cats! Besides, she’s the one who let him out, so she should try catching him. She picks him up, but then it’s me holding him. Maybe I’ve become Holly—I seem strong enough to manage him gently now. 

[The protector herself has transformed here. As a weak patient trying to grab the cat, she got bitten, but when she becomes Holly-Self, she is able to handle the cat gently so nobody gets hurt.] 

Now, the whole dream changes and I’m no longer trying to return the cat to the hospital room. Instead, I’m getting to know the hospital staff and patients, offering them my support. 

[Now Holly is no longer here, so the dream ego has become fully Self, getting acquainted with various other parts in ways that could potentially support them.]

*

This is an oversimplification of the way IFS might look in dreamwork, but it demonstrates how the dream itself can enact a healing process with an IFS cast of characters. The dream ego (protector) is no longer anxious or weak by the end of the dream; the cat is no longer a sick toddler (exile) confined to a hospital room. The dreamer wakes up feeling that some inner dilemma has been resolved. 

In most cases, dream figures don’t fit quite so easily into IFS roles, but the IFS model can still be applied helpfully when dreams and the feelings they evoke might otherwise be baffling or distressing. For example, I dreamed recently that I was behaving like “an absent-minded professor,” and woke feeling upset without knowing why. Recognizing the upset part of me as an exile, I asked her what she needed me to know, and distinctly “heard” her reply that she didn’t trust me to keep her safe. She showed me an image of myself as a small child: my father was “an absent-minded professor,” and although some parts of me found his eccentricities amusing, there was a vulnerable part that felt frightened and hurt when he didn’t behave like an adult I could depend on. The dream pointed out that a protector in me now (represented by the dream ego) acts like my father, deflecting painful emotions by acting confused and disorganized—and this eccentric behavior is threatening for the vulnerable exile, whose upset feelings emerge upon awakening. IFS techniques support my Self-capacity to be responsible and trustworthy, so I can attend to strong feelings (exiles) without being overwhelmed by them, and without resorting to absent-mindedness or other problematic strategies to avoid them. The dream drew my attention to an inner dynamic that I can now address compassionately. 

I invite you to explore IFS as you explore your dreams, with curiosity and the other “C” words that distinguish the Self. What happens to our dreamwork when we believe that even troubling dreams are meaningful, and troubled dream figures are potentially helpful? What would happen to our lives if we could trust that we are, at the core, truly able to handle our “cats” (our strong feelings, difficult challenges and disturbing dreams)—with kindness, wisdom, and grace? 

*Boldface indicates IFS terminology.

[This article was originally published in in the Winter, 2024 issue of DreamTime Magazine. If you enjoyed it, please consider subscribing to DreamTime by joining the International Association for the Study of Dreams ]

Dreaming Emotional Experience

May 7, 2023 /

[This “Dream Alchemy” column, written in 2020, describes how the strong emotions experienced in dreams can contribute to emotional flexibility and resourcefulness. Sometimes emotions in dreams can be overwhelming, and, as in the case of nightmares, may even cause the dreamer to close down rather than open up. Still, dreams always have the potential to be healing and meaningful, though framing the experience of the dream in a positive way is essential. I hope that this article serves as a positive frame for even the more difficult dreaming, and waking, experiences.]

Dreams are often emotionally intense. They can exaggerate ordinary feelings to a ridiculous degree, but they can also give us an opportunity to experience our most profound emotions in their full richness and complexity. It would be impractical to feel everything so intensely under ordinary circumstances in our waking lives. We might be moved by the death of a neighbor’s old dog, or frightened by the prospect of giving a presentation, or angered by a politician—but generally those emotions are contained within socially appropriate bounds. In dreams, however, we may discover our tremendous capacity for passionate, consuming and often contradictory feelings. Discharging strong emotion in dreams can be healthy, relieving us of repressed energies. More significantly, I believe that our dream feelings can help us to know ourselves, acquainting us with the depth and breadth of the emotional faculties that allow us to experience the world as we do. 

I’ve been reading a thick book about 9/11. The subject matter is certainly disturbing, and the book isn’t particularly well-written as it tumbles repeatedly into the twin traps of sensationalism and sentimentality. Yet I keep on reading, because immersing myself in the details of this iconic catastrophe gives me a chance to witness, from many different angles, how we human beings respond to shocking, overwhelming circumstances. I want to understand who we are in the immediacy of extremity. How do we cope with chaos and pain? How do we face death? How do we make sense of the incomprehensible? How do we interact with one another in the midst of shared crisis? What makes us compassionate and courageous, and what makes us lose ourselves in selfishness? 

The heroic stories from 9/11 have become legendary, representing the best responses that we might have in a desperate situation. But there are other stories, too: stories of the terrified people who abandoned injured companions or ignored pleading strangers; stories of officials who couldn’t face the sheer horror of the situation and persisted in following inapplicable protocols—ordering people to return to their offices, assuring them that everything was under control. Such unhelpful (or even harmful) responses are just as natural as the heroic ones, but we all hope that we’d come through with courage and compassion in a crisis. Among the survivors, it’s often those who were not heroes who suffer the most excruciating after-effects of a tragedy, in shame, self-justification or regret. 

So, what makes the difference? I don’t think heroic behavior comes only to those with special training or religious faith, or to unusually “good” people as my 9/11 book simplistically implies. My sense, after reading these stories, is that those who are already familiar with their own intense emotions can more often choose to act on their strong, natural feelings of empathy in spite of their equally strong, natural feelings of fear. In a crisis, both kinds of feelings will arise simultaneously, but some people manage to make brave choices about how to respond to those feelings and some don’t. If we know from past experience how profoundly afraid we can feel, then we’re less likely to be overwhelmed when our feelings are most extreme. If we’ve felt this way before, then we’re less likely to ignore the reality of a terrifying situation because we can’t face the fear, and less likely to deny our empathic connection with others who are also afraid. 

Few of us have felt such a nightmarish level of fear in our waking lives, but many of us have felt it in dreams. Our dreams may provide us with an opportunity to practice the full range of our emotions, so that those emotions won’t take us by surprise and overwhelm us in a crisis. Just having access to our own emotional range also expands our repertoire of responses in any situation, and makes us more resilient human beings. And, finally, the intensity of dream emotion can give us a more vivid experience of our whole selves, showing us who we really are and can be. 

In dreams, I’ve been in a village under siege when the enemy breaks through the gates. I’ve been accosted in a dark parking lot. I’ve been stalked by a monster. In these kinds of dreams, I’ve been amazed and ashamed to find myself in the kind of panic that prevents me from caring about anything other than saving myself. Since the emotional centers of the brain are more active in dreams, I get a glimpse of how visceral and irresistible my fear can be. Dreams also show me how compelling desire can be, how violent rage can be, how wrenching grief can be.

I don’t know if those who behaved courageously in the surreal horror of 9/11 had previously “practiced” with fear in their dreams, but I strongly suspect that they were all people who had some previous experience of their own vulnerability. If we’ve never been vulnerable, we might expect that we can handle most situations, and we’re not likely to respond well when control, even of our own emotions, becomes impossible. But if we’ve felt the raw vulnerability of being emotionally triggered (in dreams or in waking life), we’re less likely to need to deny our unfamiliarly out-of-control “negative” feelings, and we’re more capable of choosing which feelings to act upon. During the events of 9/11, many of those who managed to follow their courage and compassion in the midst of their terror were later able to integrate the pain of what had happened rather than be broken by it, because they had connected with something within themselves more deeply meaningful than the fear.

Dreams show us the “positive” feelings as well as the “negative” ones. In one of my recent dreams, a friend of mine who has been in a wheelchair for over twenty years suddenly recovers the ability to walk: She looks radiantly healthy; her injuries are healed. Joy and tenderness well up in me. In tears, we lock eyes. I reach out to touch her shoulder, her cheek, unable to find words. The feelings we share in this moment fill us completely: wonder, love, exquisite hope… 

I can’t describe the power of these dream emotions. For the first time, I felt how profoundly moving it would be to see my friend standing, walking. In waking life, this friend and I know each other well and can speak openly about many things, but we never express, or directly experience, feelings this intense. I know that I care about her, and feel saddened at the thought of the challenges she faces on a daily basis, but I didn’t realize how very deeply I care. There’s some obvious projection in this dream, since I’m just beginning to allow myself to imagine the possibility that my own physical disabilities might heal—so the wonderful tenderness I feel is, on one level, for my own potential healing as well as for my friend’s. In the dream, I care more deeply for her, and for myself, than I could ever have imagined. But, the central experience of the dream is uninhibited joy—an emotional vulnerability and openness that extends beyond either of us to encompass all beings everywhere as we struggle with limitations and pain, yet long to stand in the shining wholeness of who we really are. 

When we allow ourselves to feel all of our emotions, as we do in dreams, we are likely to find that profound compassion coexists with fear. Our capacity to feel is virtually infinite. Our best actions can arise out of the fullness of our feelings. No matter what challenges we face, we can recognize ourselves in each other, and choose to feel with and for each other. In moments of extremity, we can’t know who will behave heroically and who will not—but we will all be longing to live up to the best in ourselves. Even if we can’t literally stand and walk, even if we can’t simultaneously feel our fear and act on our courageous love, we can trust that the potential for every possible response exists within each of us. We can feel it in our dreams.

[This article was originally published in the Winter, 2020 issue of DreamTime Magazine. If you enjoyed it, please consider subscribing to DreamTime by joining the International Association for the Study of Dreams ]

The Ninth Dog Guards The Threshold

April 7, 2023 /

[This “Dream Alchemy” column, first published in DreamTime magazine in 2019, includes a dream that still raises questions in my mind about the true meaning of healing. Now, more than four years after it was written, I’m touched by the innocence of my approach to the dream, my idea that the “ninth dog” resting across the threshold and blocking my way, might be suggesting that my need for rest would require nine weeks, after which I would be ready to return to life. Healing turns out to be a much more complicated process—and the dream, too, is rich with imagery that I don’t/can’t fully understand. Dreams are mysterious; they don’t offer formulaic answers to our questions, though they do allow us glimpses of potentials, impressions and openings. In this dream, the experience of the dreaming itself was a form of healing that unfolded over nine weeks, nine months, and beyond. Some healing is completed, some is perpetually in process. My intention is to remain aware of my own changing understanding over time.]

What are your intentions as you work with dreams? Whether we are researchers, artists, therapists, educators or explorers, our dreams can be some of the most powerful, potentially sacred, experiences in our lives, and we should approach them intentionally and respectfully.

Whatever we bring into the world, the intentions that guide our actions really do matter. That was true for the ancient alchemists, too. If their intentions were selfish, their experiments were likely to end in flames and failure rather than successfully realizing greedy dreams of gold, power, and immortality. 

When I offer workshops (about dreams or anything else), I always begin by sharing my intentions for this gathering of people, this unique event: 

  1. I intend that we will be reminded of things we already know.
  2. I intend that we will learn something new.
  3. I intend that something special will happen among us: an alchemy that can take place only here and now. 
  4. I intend that whatever happens here and now will expand outward to touch others and spread beyond our imagining.

These intentions are very broad, of course. I think they can be applied to many different kinds of endeavors, and they can certainly be applied to dreamwork. Dreams themselves serve all of the purposes expressed by these intentions: they remind us of what we already know; they show us something new; they create an experience in themselves; and they can expand beyond any one dreamer’s experience to reach others in ever-expanding ways.

Here’s a dream that expresses these intentions clearly:

The Ninth Dog Guards the Threshold: I’m in deep woods, being chased by a pack of wolfhounds. They are not mean dogs—but they are guard dogs, and I am in their territory. For refuge, I run to an isolated house; an older woman meets me at the screen door and lets me in. The dogs come in, too, but she provides protection and will help me deal with them. She explains that we can’t manage the dogs as a pack—each dog needs something different. One dog needs information, understanding. Other dogs need other things: some have emotional needs (comfort, kindness, patience, reassurance); some have physical needs (petting, feeding, healing, play). The dogs become calmer and friendlier in the woman’s presence, and I know I can follow her example and be safe with them. But now the woman is speaking urgently, calling for my full attention: “Not all the dogs are here! Where is the ninth dog?” I am confused by the question. Why does it matter whether they are all here or not? Also, there are only six dogs—are there supposed to be nine? She’s insistent, so I recognize that the ninth dog is especially important. I look for him, and find him. Unlike the other dogs, he’s a black lab. He’s sleeping on the threshold of the doorway where I entered. He wakes, stands up wagging his tail drowsily, greets me, then lies back down. He’s not threatening at all—but not budging either. He won’t let me cross the threshold until it is time. For now, we must let him sleep. 

The dream helpfully reminded me of something I already knew. I was recovering from spinal surgery, and the wolfhounds expressed the many urgent needs that were “hounding” me. I would have to tend those needs one by one, in a safe place, under the guidance of the wise woman who represented my own inner wisdom. The last dog affirmed my need for rest, and I couldn’t cross the threshold and return to active life until all the dogs were satisfied, especially that one.

I also learned something new. The question “Where is the ninth dog?” led me to wonder about the significance of the number of dogs in the dream. Apparently there were nine dogs: six chasing me, two absent, one guarding the threshold. The specific numbers made sense if I looked at them in terms of time: It had been two weeks since I’d left the hospital (those two dogs were absent because they’d already caught up with me—their needs had been met), but there were still seven more weeks, seven more dogs presenting their immediate needs. I’d hoped to return to work after five weeks of recovery, but the dream suggested I’d need more time—a total of nine weeks. My healing would take longer because there were many physical, emotional and spiritual needs still to be met. The first need was for me to “get” this information, to understand; and the last, most significant need was for rest. Because the wise woman insisted that I find “the ninth dog,” I was compelled to pay attention. As it turned out, I needed those extra weeks since new cardiac problems and pain issues developed, and prolonged rest was absolutely essential to my healing. It wasn’t enough to accept my own needs conceptually—I had to learn what these dogs were asking of me. I had to change my expectations, and my plans. I had to allow myself to be changed. 

A powerful alchemy occurred within the direct experience of the dream. I truly felt the fear as those needs threatened to overwhelm me, the relief when I turned inward (entering the house) and found a guide who could respond wisely. I felt genuine recognition when I found the sleepy “ninth dog” on the threshold, and acknowledged my own profound longing to rest, to satisfy the simplest and deepest need of all. This was the need that lay behind every other need, gently but firmly preventing me from crossing the threshold. The “black lab” was the blackness of night, the transformative laboratory of sleep and dreams where authentic healing can occur—a place where I could rest in the deep darkness of my inner unknowing, to be restored and recreated. 

So, this dream spoke to all of my personal intentions: I was reminded, guided, inspired and changed—and after all of the dogs had been satisfied, I was released to share what I had learned by living this dream in the world, letting its meaning expand and spread beyond me. All sacred ceremonies follow a similar pattern. Like our dreams, they are shaped by fundamental spiritual intentions that include revisiting the wisdom we already hold, making new discoveries, invoking and inviting transformation… And, finally, there’s a “sending forth,” where the individual and collective experience of the this unique time and place can be scattered like pollen on the wind, to seed new possibilities, new dreams. 

Perhaps every dream is a kind of ceremony that potentially expresses our best intentions, holding us in the crucible of transformation (guarded by the “black lab” of sleep, and “hounded” to meet our own essential human needs), until we can be “sent forth” to share that which has changed us.

[This article was originally published in the Fall, 2019 issue of DreamTime Magazine. If you enjoyed it, please consider subscribing to DreamTime by joining the International Association for the Study of Dreams ]

The Depths of the Dream

March 19, 2019 /

Although I know all kinds of ways to work with dreams, I can still miss the most significant implications of my own dreams. Sometimes, the images are just too close to home—I take the dream too literally, or let the more obvious features stand for the dream as a whole, ignoring some meaningful details. When a dream is delightful, I’m tempted just to enjoy it, and let those troublesome details slide. Jeremy Taylor used to say that when his dreamwork clients brought him awful nightmares they’d always leave the session feeling happier (having discovered the shining, breakthrough elements of those ugly dreams), but when they brought happy dreams they were in for some hard work, and usually left the session sobered. He was pointing out that those happy dreams can pack a punch. And I wanted to say, “Yes, but sometimes a happy dream is just a happy dream, right?” 

Whether I’m working with others’ dreams or my own, I believe it’s vital that we simply enjoy our “happy dreams,” allowing the powerful positive emotions and images to comfort and heal us, without overworking or overthinking. Nevertheless, I also believe that Jeremy knew what he was talking about (he usually did): Every genuinely happy dream must include our pain as well as our pleasure, and often the pain needs our attention in order for the pleasure to be possible. 

In my own life, joy and grief have a fundamental relationship—and I know that my dreams reflect this. Yet, when I finally had a beautiful, “happy dream” after months of plodding “problem dreams,” I just wanted to savor the beauty and did not look below the surface at first. I thought that the dream addressed some painful issues, but gave me a reassurance that although change and loss were happening, it was possible to relax and enjoy and adapt. I was right, of course—authentic happiness was certainly at least part of the true meaning of the dream, since the dream really did provide a direct experience of relaxing, enjoying, and adapting. But there was more to this paradoxical dream than my direct experience of joy.

It was a long, rich dream in which I felt a sense of warm connection to the people around me, even though the atmosphere was chaotic and a little sad as we were all completing a task (a game or project) and preparing to say goodbye to one another. The dream was full of the same patterns of problems that have been regular dream themes for me lately: I’m packing for departure but keep losing precious things I want to take with me; I feel somewhat vulnerable and tired; I encounter people or animals in distress and cannot help them; there’s too much happening at once and I have no control over anything. Yet, in every situation: I care deeply about others and they care for me; we share our problems, laugh together, comfort each other; I appreciate the delicious sensory experience of a warm breeze, the ground under my bare feet, flower fragrances, sunshine glittering on ocean waves; we are all at ease in our own awkward but capable bodies, and trust in the changes we are experiencing.

Here’s how the dream ended:

I am happy, walking with friends, with my senses wide open. The ocean (a deep bay, with a rocky shore) is right over there—and as we are talking about how beautiful it is, we’re delighted that it gets even more special because I’ve glimpsed a humpback whale spy-hopping just offshore. We pause to watch several other kinds of whales as they surface, spout, and plunge. Wow! Look, there’s the stunning black-and-white face of an orca, open-mouthed, in ferocious pursuit of a harbor seal! Both animals break the surface together and then submerge—the whale hunting; the seal fleeing. I expect to see blood in the water when they go under, because it seems that the seal won’t be able to get away. I’m briefly horrified, but there’s nothing I can do, so I let go of my visceral distress, allowing myself to feel compassion for the seal and respect for the whale, without anxiety. This is just the way it is, the way it must be. Now, the seal has apparently become a bedraggled dog, limping slowly along on the surface of the water (as if the water were ice). We want to coax the dog to shore before the whale looms up and swallows him… But again it is clear that this situation is not within our control, the dog is out of reach, and our caring response from a distance is the only help we can offer. We must walk on. I accept this completely, and wake feeling at peace.

I’ve been handling my waking life challenges with this same acceptance, as much as possible. Most of my circumstances are beyond my control for now, and all I can do is bring compassion to bear on my situation—compassion for myself, and for those whose lives touch mine. As in the dream, I sense the underlying joy and beauty in just living, sharing difficult experiences with others, appreciating small pleasures in the midst of great uncertainty.

I’m waiting (it seems like forever, but actually it’s been eight weeks) for a consultation with a neurosurgeon about a major surgery to straighten and fuse most of my cervical spine, and maybe part of my thoracic spine. The as-yet-unscheduled surgery is frightening enough, and it’s also unclear whether I will be able to recover and heal from it afterward due to my underlying diagnosis—a progressive, degenerative neuro-muscular disease, causing kyphosis and pressure on the spinal cord. Being in limbo for so long has been excruciating, as my condition continues to deteriorate and I won’t know what to expect, what to prioritize, or how to prepare until I can finally meet with the surgeon next week. 

Long walks and writing projects have been the most consistent features of my daily routine, and these things have given me a sense of accomplishment that makes it possible to remain in the present moment and exercise some patience. I was functioning fairly well, feeling an underlying joy in spite of the strain of waiting… But then, quite rapidly, I lost the ability to walk more than a short distance, as my crooked spine can no longer support the weight of my head. When I try to walk, my gait is impaired: I stumble, stagger, struggle. I can’t walk upright. There’s something about the forced posture of “hanging my head” that induces an unconscious sense of shame and dejection. Plus, I’ve been focused on preparing a manuscript for publication—a frustrating task with many obstacles and little creative satisfaction—which means that my “writing time” involves more stress and less actual writing. 

Trying to write, trying to walk, I face failure. Without the essential structures of physical competence and creative flow, I’m floundering. Acceptance is coming less easily. I’m not sure what I have to offer others, and my needs and moods are not entirely within my jurisdiction. Although my relationships with clients, family and friends continue to be meaningful, I’m finding it harder to accept “the whole catastrophe” (as Zorba the Greek would describe it, with an exuberance I can’t quite muster). In fact, the main thing I must accept right now is my own non-acceptance. Really, I want the struggling to stop—but my resistance is part of this experience, and I can’t force myself to be more accepting than I actually am. The underlying joy is still here, but grief is present, too.

So, having such a lovely, happy dream was a blessing. It raised my courage, my strength, and my gratitude; it relaxed my resistance. The dream was, and is, an authentic gift that shows me what is possible. Nothing can diminish that experience. And yet, there’s more to the dream than bliss. 

I savored the bliss for a while, responding to the dream with ready appreciation. That seemed good enough. I’d gotten the message. There are ways to feel joy, no matter how hopeless things seem. Yes. Yes… but. Eventually, I realized that the dream wasn’t finished with me. I’d missed something fundamental. 

As a dreamwork facilitator and teacher, I frequently remind my clients that the dream ego’s perspective is not the whole story. The entire dream is communicating, and although the “I” in the dream may have meaningful insights, other dream figures may have other points of view that are equally valuable. This is true in waking life as well: The way I experience the world is only one way of experiencing, but the world itself offers an infinite array of possible experiences, and alternative perspectives bring more possibilities. Dreaming and waking, this world is multi-faceted and sparkling. If we let ourselves be too dazzled by the overall brilliance, we’re depriving ourselves of this paradoxical diversity, the play of light and contrasting colors, the exquisite patterns. If we just see what we already know to be there, we don’t learn or change. I know that I want to let this dream change me. 

Whenever I see the ocean in my dreams, I look for whales, and if I see whales I know that this is a deep, powerful dream for me. I can’t turn away from those depths. So, remembering my own professional guidance, I extend my empathy to the fleeing seal and the bedraggled dog. It is so hard to ask that dog how he feels, because I really can’t bear to feel what he feels. When he speaks for himself, I have to acknowledge him fully.

The dog hears us calling to him from the shore. He longs for us, for the joy we are able to experience as we go about our lives. But we aren’t going to save him, and he knows he is going to be eaten. He is already hurt, and exhausted. In a sense, in the form of the seal, he may have already been eaten, while as the dog he is just limping along helplessly, trying to escape the inevitable. Our joy breaks his heart, because he can’t reach us, and we can’t reach him. 

Of course, I recognize this dog’s pain. Of course I do. But the joy is still real, the peace and acceptance are strangely, impossibly, essentially and absolutely real—along with the pain. The dog is walking on the water, he is somehow divine, even in his misery. Meanwhile, the orca is as glorious, powerful, and beautiful as any of the other whales, even though, unlike the gentle baleen whales, orcas have sharp teeth—they kill to eat. From the whale’s perspective, the pursuit of the seal is exhilarating. From the seal’s perspective, there’s fear and flight, and then—what? From the dog’s perspective, there’s longing and loss. From my perspective, there are joyful aspects to every situation and ways of savoring those joys, even when I’m struggling, even when I’m suffering. From the dream’s perspective, everything is unfolding in wholeness.

A happy dream, or a happy life, would not be happy if there were nothing but happiness. If we lived forever, nothing would ever be able to change or grow, and life would have no value. We are mortal; our bodies age, and we die. Some living beings kill and eat other living beings. But life also includes the capacity to welcome our interdependent experiencing of everything, our capacity to care about these experiences and one another. Even when we can’t feel welcoming acceptance of the painful events themselves, the fact that we feel pain is a testament to the fact that we love, and we can embrace the experience of loving. I may suffer because I am losing aspects of myself and my life that I care about, but the intensity of that loss makes me more aware of how much I do care—not just about having a healthy body, fruitful work and precious relationships, but about living life however difficult it may be. 

The intense experience of longing and loss practically eats me alive—while at the very same time, expanding my definition of “me,” my connection with “you,” our participation in “everything.” In pain and in joy, we all dream this paradoxical life, and live it too. 

Resistance and Dream Catharsis

February 19, 2019 /

It seems peculiar that when so many profound spiritual and physical changes are occurring in my waking life, my dreams continue to be uncomfortably uneventful. I’m having lots of what I call problem dreams, the dreams that drain energy, vent frustration, and express unproductive struggle. In these dreams, I’m trying to do something or get somewhere, encountering petty obstacles, feeling impatient, inadequate, exasperated, resentful and worried. Do you have dreams like this? Problem dreams are extremely common. They’re like the “filler” that takes up space and time in our lives, the day-to-day entropy of irritation and expectation that fills in the gaps while we’re waiting for something more meaningful to occur.

Ironically, I’ve been quite free of such “filler” in my waking life lately. While my physical health has declined rather sharply, I’m finding ease and meaning in the unfolding of my everyday experiences. The obstacles I encounter while awake are very real, but somehow acceptable; yet at night, in the relatively harmless dream world, I’m tripping over every step, struggling with every task, resisting all the way. 

Jung wrote of the compensatory quality of dreams: how they balance our waking life experiences by showing us what we’re missing about our reality, how they restore wholeness by including what’s being neglected. In my own case, however, my “compensatory” dreams don’t seem to be inviting me to integrate these neglected, problematic elements into my waking life. Instead, they seem more cathartic, helping me to discharge energies that would exhaust me if I acted them out during the day. It seems like I’m getting the usual messy business of wrestling with difficulties out of my system in my dreams, so I can ease up when I’m awake. 

My primary spiritual practice right now is “Don’t Waste Energy.” My symptoms are exhausting enough, and I want to appreciate the life I have, not expend scarce resources on unnecessary resistance. For the moment, I have to deal with increased pain and neuropathy, increasing debility, and the threat of further deterioration. None of this is under my control, though I do have a say in how I’m going to respond, and everything is improved by a response that is yielding rather than confrontative. My health issues also put me directly in the path of a dysfunctional and absurdly obstructive medical system, which is nevertheless staffed by many kind, capable practitioners—so when I encounter difficulties (the referral inadvertently lost; the long-awaited appointment accidentally canceled at the last minute; the insurance billing misdirected) it is a waste of energy to rage and blame the decent people who are just trying to do a good job in a bad business. It’s better for me to dream and re-dream my relentless, unsolvable issues than to take them out on myself and others when I’m awake. 

At a deeper level, all of these draining difficulties are only difficult because I’m afraid. The physical symptoms and the ineffective health care system only exhaust me because they scare me, they make me aware of my own helplessness in the face of my mortality. Every exasperating problem, finally, comes down to an encounter with the truth of how vulnerable and ephemeral we all are, how little control we have over our lives or our deaths. In dreams, I’m feeling the frustrating futility of fighting, so when I’m awake I can open my arms to the shared experience of being human; I can let my own transitory suffering soften my heart. I can embrace the awesome depth and breadth of our humble, meaningful moments together—the ways we need each other, the ways we care for each other (friends and strangers alike), however imperfectly. 

I’m facing the prospect of a major spinal surgery that would restructure my body, and thus my sense of myself, completely. My vertebrae are stacked crookedly, pressing into the spinal cord, and so the spine may have to be straightened and fused—cut, broken, rebuilt. It’s difficult to contemplate being taken apart at my very axis. My spine is the tree that springs from the source of me and spreads the branches that manifest me in the world, the twigs that leaf out into my life. How frightening to permit such drastic pruning. And not to be pruned by my own cautious clipping and splicing, but to give myself over to whatever hands I have to trust. 

While my dreams take on the tangled negotiations between my idea of me and my resistance to what happens to me, my waking life is free to experience itself happening. While walking or meditating, I hear the background chatter of my fears, like the ambient noise in a busy airport or, more pleasantly, like rain pattering on the spread leaves of my life, or wind rocking the branches so they rise and fall out of sync with one another yet rhythmically. I can almost feel myself as mere awareness, sheer awareness, pervasive as sunlight or darkness. This is the truth behind all of the stories that nest in my branches, or the insidious little worries that infest my heartwood like boring insects. The sunlight is everywhere and nowhere; the darkness is everywhere and nowhere. Sunlight feeds each individual tree. Darkness is quiet. This is okay; I can live like this.

For now, my problem dreams gnaw at my sleep, but they don’t bring down the tree. In fact, there’s a kind of symbiosis going on. The dreams live in me, and they give me permission to let them be. Usually, I think of dreams as deeply important, to be explored, but these dreams are meant to be left to get on with their work, releasing me from resisting them. I don’t need to bushwhack my way toward some sort of answer. I can step back for a larger view of the thriving chaos of my life. I can witness the chaos, allow it, even love it. When I’m not resisting, I stand in the sunlight, and shine, as we all do. 

Walk Softly On The Earth: Tenderfoot Dreams

January 15, 2019 /

When someone shares a dream about feet in one of my regular dream groups, there’s often a humorous tone to the discussion. The dreamer usually presents the dream in a light-hearted way, and the group members may respond with laughter. Feet seem to be inherently a bit comical, or maybe it’s just the way we dream of them. In our dreams, we walk on tiptoes, hop, skip or trip over our own feet; we find ourselves wearing bunny slippers or someone else’s old loafers; our shoes are missing or mismatched; our socks have holes; we have luminous toenails or too many toes… Feet appear fairly commonly in dreams, and the preponderance of foot-related silliness can make these dreams seem trivial. But feet can be significant. In fact, awake or asleep, we need our feet. There’s a reason that feet are sometimes called “dogs.” Like our canine friends, our feet can be trusted. They are faithful, sometimes funny, often brave. They serve us with love, and their service is both practical and spiritual. 

For much of my life, I didn’t really understand my feet. They seemed somehow embarrassing. I broke my ankle when I was three (racing down a slippery hallway in my socks) and was prone to sprains, so I always thought of my feet as a weak point. My arches were too high, my toes too long… I avoided going barefoot because my feet just seemed so naked.But when I really needed them, those feet stepped up. When I was training to walk the Camino de Santiago in 2016, I worried that they would fail me, but they just got stronger. The further I walked, the stronger they got. During that 500 mile trudge across northern Spain, I began to realize that my feet are sacred, and very dear. I learned to care for them, as they care for me. Though they sometimes ache with all their hard work, they carry me easily, and they’ve become muscular and beautiful in their own awkward, knobby, intrepid and steadfast way. 

Metaphorically, a foot can be a stand-in (pun intended) for the body as a whole. The ancient healing art of reflexology is based on the fact that pressure points on the feet correspond to the organs and systems of the body. What could be more representative of our physicality than our feet? Our feet literally bear the weight of our mortal lives. They connect us to the earth, and we balance ourselves upon them. With each step, one foot rises into emptiness, transcending gravity and carrying us forward, while the other accepts the entire burden of the body’s weight, bearing down, holding steady—then, as the first foot comes down to the ground, the second foot eases up,  tipping us forward, rising to swing into motion. The feet are indeed taking turns, engaging in a perfect dance of give-and-take that creates the essential momentum for our progress through the world.

Unlike our other paired parts (hands, eyes, etc.), the feet cannot perform their functions separately—one hand can still work, one eye can still see, one ear can still hear, one lung can still breathe, but one foot can only fidget on its own. We have to stand on our own two feet, and it takes two to tango. In a sense, our feet remind us that our separateness is an illusion, our lives are carefully balanced with the world around us, and if we are not acting in harmony with ourselves and in coordination with others, we can go nowhere.

So, when feet appear in our dreams, they may be telling us something profound about the nature of our bodies and our souls (soles), our independence and our interdependence, our connection to the earth and to one another. There’s something tender, even poignant, about our feet. They manifest our strength and our vulnerability at the same time.

In the Christian story, feet play a significant role. With great tenderness and reverence, Mary (the sister of Martha) pours precious ointment over the feet of Jesus and wipes them with her hair. This is a way of offering blessing and gratitude to the most fundamentally human aspect of the divine—and when Jesus acknowledges this by saying “you will not always have me with you” he is emphasizing his own mortality, his temporal nature. In Buddhist terms, he is acknowledging his rare and precious “human birth,” his fragile humanity. The hardworking feet embody this humanity, with humility. When Jesus stoops to wash the apostles’ feet, he again draws attention to the humble and temporary nature of all of our lives—the ordinary holiness we must treasure in each other. 

Although I’m not a traditional Christian, such images have always moved me. I remember sitting in my uncle’s church as a child, horrified by the presence of a larger-than-life-size crucifix above the altar, yet fascinated by the poignant vulnerability of the feet of Christ, pierced together by a single nail. Even in death, when the feet have been mortified along with the rest of the body, those bleeding feet remind us powerfully that they belong to a flesh-and-blood human being, a unique person, who somehow transcends the final brokenness of the physical self.

When my mother died, I was sitting at her bedside and watched the life go out of her face. Unlike most of the other people whose deaths I’ve witnessed, no trace of her individuality lingered in her features after death; her body seemed instantly emptied of all that she had been. My sister (Jill) was unsure she could handle seeing Mom like this, yet she feared that if she did not look, she would regret it later. So, my other sister (Didi) and I suggested looking at Mom’s feet instead of her face. Even though the rest of the body was just a corpse, swollen with edema and slackened by death, those feet were still Mom’s feet. The three of us, her three daughters, gathered close. Uncovering Mom’s feet was like receiving her blessing, and giving her ours. We touched her feet gently, crying, recognizing them, remembering them. They were so familiar and so ordinary, so uniquely Mom’s. 

I’ve been more aware of my own feet recently. While much of my body is changing rapidly due to illness (losing muscle, and becoming more frail), my feet, like Mom’s, are still reassuringly familiar. Whether I’m barefoot or wearing shoes, I look down at my feet a lot because the structural changes in my upper body make it difficult to hold my head up. When I’m taking long walks, I have to rest my neck by hanging my head much of the time, and when my head is down, I notice my feet, as well as the ground under them.

The ground is beautiful; the earth is beautiful. I notice the the scrambled tweed pattern of douglas-fir needles on the path, the maple leaves etched in frost, the footprints of humans and dogs in the mud, and my own feet in their well-worn boots finding the earth with every step. When I’m hanging my head, I can’t see where I’m going, but I can see where I am. Right here, pressing my feet against the sustaining ground of my life. 

Dreams about feet might be amusing because it is wise and right to acknowledge our human vulnerability and courage with a sense of humor. Look at us! We are awkward, knobby, intrepid and steadfast creatures. We are beautiful, from our heavy heads to our stumbling feet. And the earth we walk upon is holy ground.

Appreciating Incoherence

December 18, 2018 /

Dreams are often incoherent: the images shape-shift, the timelines tangle, the events overlap, and the whole dreamy experience itself can get lost in a haze at the edge of awakening. We count on coherence in our waking lives, expecting the narrative to make sense with a reasonable cause-and-effect predictability. We generally think that things should hold together—they should cohere—and when things fall apart incoherently, it’s bad news. But we all know that the dream world is different, and we’re willing to accept a certain amount of disorder there. Still, our waking minds have to do some reconstructive work before they can get a grip on those slippery dream experiences, and some dreams just won’t cooperate. We know we have dreamed; the dream is a palpable presence with a distinct sensory intensity… but we just can’t get hold of anything solid enough to make a memory. So, the incoherent dream gets forgotten.

Lately, my waking life has been almost as incoherent as my dreaming life, and accepting this much incomprehensibility has been a challenge. I have an illness that is unpredictable and rare, so I don’t know what to expect from one day to the next. My symptoms shift like loose sand  underfoot; my daily routine is a steep dune I’m climbing, and the routine itself disintegrates as I struggle up its sandy slope. I can’t get on top of it, can’t see what’s on the other side. Is there an open ocean somewhere out there? Or just an endless sea of similar sand dunes? I’m discovering how much our lives usually depend upon our plans for the future, and my plans have been suspended in this slippery limbo, since my prognosis is uncertain.

Ordinarily, our experiences have some coherence. The sand has been moistened and packed down, so we can walk without wallowing. Even our dreams can usually be shaped into sand castles. But, sometimes the sand is so dry and fine, or so wet and slack, that we can’t hold onto a handful without its slipping away, and it’s not possible to shape a story or a structure with such material. The sandman has come to sprinkle our sleep with dreams, and has delivered a sweeping desert landscape that changes with the wind.

Dream meanings are not usually direct messages, they are more intricate, richer, and sometimes disturbingly weirder than any direct communication could be. Yet even the most incoherent dream can feel meaningful, can be meaningful, if we care about the dreaming experience, allow it to touch us and allow ourselves to respond. I’m trying to see the incoherence of my waking life in the same way. Meanings do not necessarily make sense. Life can be meaningful whether it makes sense or not.

I can’t give a good example of an incoherent dream, because, well, those dreams are really incoherent—they don’t hold together. But there’s been a sort of theme to my recent incoherent dreams. They start with a chaos that I’m trying to control:

I’m packing, but there’s nothing to contain all the stuff I need to carry with me… I’m cleaning, but the messes keep multiplying… People or animals are in trouble, but there’s no way to tell where the trouble is coming from and no way to help… Something or someone is lost—maybe it’s me… Then, in the dream, I remember that the ocean is not far from here. I haven’t seen it yet, but I know it’s nearby. I know I just need to get to the ocean. If I could only set all the impossible problems aside and get out in the fresh air, I’d be able to get there…

But usually the problems remain unresolved. Things get more and more confusing. Often, the ocean seems impossible to reach, even though I realize it’s just outside, just beyond the edge of this chaos.

Actually, the ocean itself is chaotic, too, but in a different way. The ocean is infinitely wild, vast, incoherent because it can’t be contained. The chaos indoors (or inside myself) seems disturbing because I’m trying to control it; the chaos of the open ocean, by contrast, is glorious, unrestrained and impossibly deep. The ocean has its own rhythms and patterns, which defy my sense of coherence. There’s something liberating in this. Somehow, I recognize those inconsistent and incomprehensible rhythms and patterns—I know the ocean with my own deep sense of wonder, not with my grasping mind.

“It is like what we imagine knowledge to be:
dark, salt, clear, moving, utterly free…”
-Elizabeth Bishop, from “At the Fishhouses”

There’s an authentic relationship between the oceanic unknown (or deep knowledge) and the shifting sands of my everyday experience. The depths of the infinite lap at the shores of the ordinary, so sometimes the sand gets just damp enough to shape sand castles at the water’s edge: coherent dreams, insights, projects, possibilities… and then, predictably, the tides recede leaving those castles to dry and slump, or the tides rise to wash them away completely.

In my incoherent dreams, I flounder in confusion, trying to accomplish something, remember something, catch hold of something, anything… But, still, I know that the ocean is out there. The ocean does not concern itself with my accomplishments, my concerns, my comprehension. It gives me nothing to hold onto, and yet it shapes my experience. I trust the tides; I trust the depths. Occasionally, my incoherent dreams complete themselves: I leave the frustrating incoherence of my problems and worries behind, and find the more profoundly incoherent openness of the ocean. It’s right here, all around me: the infinite. I immerse myself in that dark, clear water. And I find myself fully awake.

Tree Medicine: Existential Dream Wisdom

November 20, 2018 /

Sometimes dreams seem to offer direct communication from the natural world—bringing guidance that reconnects us with the earth itself, and reminds us that we belong here. Our bodies are made of the same essential elements that make up all life, and we are part of the intricate and magnificent ecosystem that includes all living beings.

The Tree Is Not Afraid of Death: There’s a single row of red-cedar trees along the edge of the parking lot. A woman is clinging to one of the trees, crying. When I approach, she tells me that this one is her special friend, and they are going to cut it down. The whole place is under development. I see an arched doorway carved all the way through the trunk of the tree (like the tunnels in giant sequoias that cars could drive through—but much smaller). Since the trunk is just a couple of feet in diameter, and the doorway is about eighteen inches high and six inches wide, it’s a gaping hole, so I’m surprised that the tree seems healthy in spite of the damage. Some of the other cedars have doorways as well.

The woman begs me to protect her tree—not to let it be destroyed. I don’t know how to respond. I think that I have no authority to prevent them from cutting down the tree. Then, I think maybe they really aren’t planning to cut it down, since this row of trees was left standing when all the others were bulldozed to clear the lot. But these thoughts don’t seem particularly helpful; the woman is truly desperate.

 I put one hand on the cedar and the other hand on the woman’s back, and I tell her, in a clear, strong voice: “You know, this tree doesn’t fear death the way we do. This tree feels no separation between itself and the earth. For the tree, death is just returning to the earth, becoming earth. The tree is already part of the earth.” I’m astonished at my own apparent arrogance in speaking for the tree—but the voice just seemed to come out without my volition, as if the tree had spoken directly to the woman, through me. The woman is comforted. She knows she can trust her connection with the tree, and the tree’s connection with the earth.

It is not really surprising that the trees in our dreams might speak to us, or through us; trees and dreams are rooted in common ground. Although our human business may seem to separate us from nature and from our dream-source, nothing, not even death, can uproot us from the ground of our being.

I’m often preoccupied with the big existential questions that tend to trouble our earnest human minds. As my health is tenuous, the prospect of death has become very real to me. I know that I am finite. Sooner or later, I’m going to be cut down. So, the part of me that is clinging to life, the part that thinks it’s special, the part that is uniquely “me,” the part that will die—that part of me is worried. I’m attached to being me.

Many people say that they’re not afraid of death, they’re only concerned about what the dying process will be like… Will it be painful? Will it be undignified? But, for me, the dying seems no different from what we’re doing all the time—sometimes it’s painful and undignified, sometimes it’s not—it’s just living. When I get close to death, I’ll still be living, in one way or another, I’ll still be me. I’m curious about the dying process. But dying always ends in death. And death is the end of me. At least, death is the end of the part of me that worries about me. Death is the end of my familiar, human business.

Still, the trees remind me, there’s more to my life than this identity, which is always “under development.” When I had cancer in my thirties, I was too ill to worry so much about dying or death. I relaxed into the larger life of the natural world around me. I noticed the slow-growing trees whose business was just absorbing sunlight, drawing water from the soil, making leaves and losing leaves, sheltering birds, animals, insects, and reaching toward the sky. Looking at the old ones—the big oaks and cedars and beeches and redwoods—I felt peaceful knowing that they might go on living long after my death. The trees reassured me: being dead would be like life expanded to include everything, with no business to get done and no place else to be.

All this lovely philosophy was helpful then, but now it’s not so easy. I’ve seen too much death in recent years. I’m tired and I feel the limitations of my body and my small, restless, anxious human mind, yet I’ve got a pretty strong attachment to being ME—and staying this way forever, if I can manage to hold on. Of course, I can’t. Even long-lived trees don’t live forever, let alone busy, ephemeral human beings. So, my dreams remind me of the tree-medicine within me, the tree-medicine I can offer to the part of myself that suffers the fear of loss, the fear of death.

In a previous post [“Pity the Poor Ego”] I wrote: “If you want to find the Ego in a dream, look for the one who’s suffering, because the Ego always suffers when reality doesn’t conform to what the Ego believes is important.” By this definition, the Ego in this particular dream is the woman who clings to her special tree and cannot bear to let go. The “I” character in the dream—the one I’m most identified with—has a more complex role that matches the role I find myself holding at this threshold in my waking life. While part of me tries to solve the problem that the suffering Ego would love to have me solve, another part of me holds her ground between that Ego and a deeper wisdom—making the connection between them.

My Ego (the woman in the dream) needs to save her tree, to save herself; she needs to find a way to prevent death from cutting in and bulldozing everything she loves. I ponder her problem, and feel her desperation. But I don’t have a solution. Instead, I place a hand on her back and a hand on the tree, and I bring them together. The tree-medicine flows through me. The three of us cannot be separated, and all the other living cedars in a row, and all the ghost-trees that once made up a forest here, all of us are rooted in the earth together, letting life rise up in us like sap.

As I explored this dream, I began to trust myself more—trusting the connection between myself and the fundamental, immortal essence of all living beings. At first, I didn’t think much of those doorways through some of the tree trunks. I thought of them as ugly wounds, imposed upon the trees by the heedless human business of development and destruction. After all, those thousand-year-old giant “tunnel trees” in the great redwood forests eventually died because people had cut out their hearts to run roads through. But a doorway through a dream tree does no harm: the tree is healthy, in spite of the gaping hole. In fact, the more I look at that doorway now, the more I see it as an opening, a portal through which I can reach the other side.

Paradoxically, our destructive human business, the plans and projects we devise to avert loss and fear, can sometimes open our hearts. We can come to understand the selfishness and neediness that leads us all to try to control and subdue the natural world, just as we would like to control and subdue death. And if we can see through our own motivations, our vision expands. That hole is indeed a doorway, an invitation to stoop down and step through. In a dream, the doorway doesn’t have to be big enough to accommodate me—you know, my dream-ego can get smaller, crossing that threshold. Can yours? Let’s try it. Maybe we can step through that doorway, through the tree’s heartwood… And maybe there’s a flourishing forest on the other side.

Howling Together: Healing Dreams & Community

September 18, 2018 /

What does healing look like in the dream world? Dreams reflect the changes that are happening all the time, in our physical bodies and in our spiritual lives. For me, those changes have been dramatic in the past couple of years, and recently I had a wonderful dream, which gave me a deeper trust in the process of change itself. I dreamed about the wisdom of wolves.

Thanks to this dream, I can believe that authentic healing is going on in my body and spirit. I’m especially grateful because the dream not only helped me to experience this healing directly, but also gave me a restorative image of death and renewal that truly resonates. I will hold this image like an open door inside myself, through which powerful emotions can come and go. Because of the dream, I can sense the small voice of my own life rising to meet the wild song of all life—just as the howl of one small wolf rises to meet the music of the whole pack.

I’ll share some of the changes that have been happening in my waking world, followed by the dream and its resonance. Please howl along (leave a comment), if the song speaks to you…

For the past two years, health problems have shaken up my life: heart damage, deteriorating muscles in my upper body and neck, neurological issues, migraines and stroke-like symptoms, digestive difficulties that drained the life out of me… There’s no certainty at all about where this is going. My disease is rare, and doctors have no idea what the progression will be. When my heart function seemed to be failing steadily, the prognosis was five to ten years, or less. When I lost too much weight and was just too frail to function, I couldn’t imagine surviving more than a year or so. Some days, it felt like I might be dying pretty soon—but some days that just seemed too melodramatic to believe. Often, I felt almost normal, just with a stiff neck, a tummy ache, and some clumsiness and weakness. Then, my heart stabilized, at least for the time being. I started adjusting to most of my symptoms with less fear. It became possible that I might live for quite a while. But I can’t know for sure, of course. Overall, I’ve just had to accept the chaos within myself.

I had to let go of my ambition for the future. I had to let go of defining myself as either “healthy” or “sick.” I had to wait on the threshold: tired, confused, hopeful, peaceful, constantly aware of the reality of death, sometimes numb, sometimes afraid… existentially baffled. There was, and is, a kind of grace in the open-endedness of my situation, even though some aspects of the process have been lonely—impossible to share with others. Sometimes, all I can do is immerse myself in the unknown, and wait.

I haven’t been remembering many dreams—which contributes to the general uncertainty. My sleep is shallow and disrupted by discomforts, but most of the dreams I’ve been able to remember could be classified as “death dreams.” I’ve dreamed, over and over, about packing for a long journey “home,” with my deceased parents coming to accompany me. From my experience in hospice work and spiritual direction, I know that these kinds of dreams are typical for people who are literally getting ready to die, but they’re also common for people going through life transitions of one kind or another. The death is just as often metaphorical as literal: one part of my life is dying, my deceased loved ones are helping me on this journey, and my ultimate goal is a sense of “home,” a sense of knowing I’m in the right place.

So, are the dreams literally predictive of death, or metaphorically describing the experience of my present life? The situation is complicated by the fact that dreams often reflect our priorities, the things we’ve been thinking about—and I’ve been thinking a lot about death. Whether it comes tomorrow or twenty years from now, it’s real and it’s on my mind. These dreams have a healing quality, because they’re reassuring in an ultimate kind of way… but they’re repetitive, and I haven’t really gotten beyond packing, or riding in a car with Mom and Dad, on the way…

So what has changed recently that would invite a new kind of healing dream? Where did the wolves come from? Recently, I’ve been feeling healthy. It’s weird, because my upper body is still deteriorating and painful, and I still have many of the symptoms I had before. But my heart seems steadier, my digestion has settled down for now, and I’m getting stronger. I walk long distances several times a week, and I can feel the muscle tone all over my body (except in the areas affected by the disease). Maybe I’ll die tomorrow, or maybe I’ll live forever. I’m appreciating other people, and myself. I feel that I belong to my life again. I’m allowing my vulnerability to be an invitation to others: Let’s all open up a little, find what’s most authentic in ourselves, share our challenges and gifts, be at home with uncertainty because it allows for new possibilities.

So, I have a dream…

Howl:I look behind some bushes near my campsite, and I’m stunned to see a full-grown wolf—sitting up at first, then lying down as if unconscious, in a shallow pool of icy-cold water with decaying leaves at the bottom. I think she might be dead… but she is still breathing. She has chosen to lie in this freezing water—why? Perhaps she is dying, and is trying to hasten the process and numb her pain? It is hard to see her die, but perhaps she is trying to heal herself somehow. It wouldn’t be right for me to interfere, but I mention her to others, because I’m concerned and hoping someone will know why she is here or how to help her.

When I return to check on her, I hear sounds coming from her hiding place. A veterinarian—a middle-aged woman in a white coat—is working over the wolf, doing CPR. The wolf’s heart must have stopped! But, the vet can revive her. Soon, the wolf stands unsteadily, shakes herself, then seems to regain her strength. Other wolves gather around—and other humans, too. Everyone seems excited about the successful healing. Spontaneously, playfully, the vet lets out a howl, and several other people pipe up, too. They don’t really sound very wolf-like, and the wolves look away, as if embarrassed for them.

Quietly, I try a little howl myself. It begins with just a murmuring sound, and then rises to a hollow, resonant tone that comes from deep within me—gentle, tentative, but clear. There’s no contrivance or exaggeration—I let myself feel the wolf-ness inside me, and then release the wolf- song. I sound like a small, cautious wolf.

Now, I notice a wolf pup—very shy and slightly awkward as if she hasn’t yet grown into her body. Her fur is a soft gray, lighter than the other wolves. She’s sitting on a flight of stairs (even though we’re in the woods). Her ears prick up at the sound of my howl, and her whole body trembles, alerted. She looks at me with intent eyes, as if trying to determine whether my howl is a true howl. Can she trust it? She decides to trust—closes her eyes, and listens. Then, she tips back her head and begins to howl with me. She has never howled before, and she pours herself into the sound—high, sweet, rich and pure. The other wolves join her, and then the humans. We are all howling together and I can feel my heart expanding with the gorgeous howling of the pack.

When the howling is done, there’s a moment of stillness. I realize that these wolves are completely at ease with human beings. Apparently, a woman has opened her house to them, so they can come and go as they please. Now, the wolves (including the pup) walk into the open door of that house—across the threshold. They enter without fear. I don’t see the woman who owns the house, but I know that she keeps the door open.

What are wolves? They are very wild animals, but very social, deeply connected to one another. I’ve had a funny relationship with wolves, because several years ago, when I asked for a “spirit ally” to appear to me, I had a distinct image of a subway door opening to reveal a wolf. A wolf as a spirit ally seemed like a cliché, and I wanted something more unusual, maybe a sloth or a wombat. But a wolf showed up. And the wolf wasn’t always friendly. When I asked the wolf for help, the wolf said, “You don’t need help.” In dreams, sometimes a wolf would attack me and I’d rush into the house and try to slam the door—until, finally, I held my ground, offered my arm and said, “Go ahead, eat me.” When the wolf took a bite of me in a dream, it hurt, but being eaten up wasn’t so bad. Another dream came after that, and the wolf and I were on better terms. I have a history with dream wolves, but this last dream is new to me. Continue reading

Three-Part Dreams: Discovering the Rogue

July 17, 2018 /

Many dreams have distinct scenes, and it’s surprising how often those scenes come in threes. It’s also common to have multiple dreams in the same night, and those frequently come in threes as well. Maybe it’s just that our memories tend to organize themselves in sets of three—perhaps there was a fourth scene, or a fourth dream, that we don’t remember. Nevertheless, whether it’s a function of memory or a function of the dreams themselves, the pattern is significant, and can be useful when we are trying to relate to the dream world.

One way of looking at a three-part dream is to think of the parts as past, present and future. Something happened in the first dream, which leads to what happens in the second dream, which leads to what will happen in the third dream. Or, there’s a problem in the first dream (where the problem started), which becomes better or worse in the second dream (what is going on now), and could reach its best or worst potential in the third dream (what will happen if the trend continues). If you look at a three-part dream this way, you’ll see a development from one situation to the next, and that can certainly be meaningful in many cases.

However, time may not really be relevant to the unfolding of dream meanings. Modern physics suggests that our sense of past-present-future does not reflect the way things actually are. Time is not linear, and we can sometimes experience this in the dream world. Often, it’s not entirely clear which dream-part came first, second or third. Dreams can transcend clock time—with precognitive elements (showing future events in the waking world), or dream events that occur simultaneously, or with cause-and-effect dream elements that work both forward and backward.

For example, recently I dreamed:

I’m buying some food at a deli counter for tomorrow’s journey: a packet containing an egg-and-potato pancake. I walk past the produce display just as the mist-spray comes on—but it malfunctions and is more like a gushing sprinkler, which soaks my clothes…

When I tried to record this dream (which had many other details not included here), I realized that I couldn’t figure out which part happened first. It seemed impossible, but in the part where I was buying the packet of food, my clothes were definitely wet. And in the part where my clothes got sprinkled, I was definitely carrying the packet of food. So, somehow, each scene had to have been preceded by the other scene. Hm.

Because of such incongruities, I’ve been exploring other ways of looking at three-part dreams—where the three parts are interdependent in a more cyclical or multi-dimensional model that doesn’t rely on sequence.

Threes are dynamic. When you have two things, there’s balance or contrast. When you have four things, there’s stability. But three means that something is happening. Whenever two things interact, a third thing comes into being that is more than the sum of its parts. My own way of describing the “third thing” is to call it the “rogue.”*

In couple relationships, the two partners as individuals combine their energies, but the rogue of that relationship is a third individual in itself—often having characteristics possessed by neither of the two partners. A child is a rogue, because she or he comes from two parents and has an individuality that can resemble both parents, but is also unique and distinct. The rogue is not just a synthesis, but a leap into new possibilities. Continue reading

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Kerry Backstrom

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“In my view, dreams are much more accurately described as experiences—that is, conscious events one has personally encountered.... We live through our dreams as much as our waking lives.”
-Stephen LaBerge

“Perhaps, in the end, there are no dreams intrinsically more healing than those that demonstrate that our separation is an illusion; that we are part of a living web that extends beyond our own skin and skull.”
-Marc Ian Barasch

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