Dreamwork as Spiritual Practice

Month: July 2015

After the Nightmare: Disorientation as Opportunity

Toby sleeping 01My cat, Toby, has some bad nightmares. Because he’s deaf, he sleeps very deeply and can’t monitor his environment while sleeping like other cats do. This means that when he’s in a dream, he’s utterly immersed in that dream, and when he wakes up, he’s usually a bit disoriented. Normally, he compensates by sleeping in places where he feels especially secure, and by knowing his environment (he’s an indoor cat, and it’s a tiny house) in every detail, so when he wakes he can immediately remind himself where he is. However, when he has an intense nightmare, it takes him so far from his familiar world that his own home seems alien and dangerous as he wakes up.

Of course, I don’t know exactly what he’s experiencing, but it’s not difficult to guess when he has had a nightmare. He wakes suddenly, sometimes with a yelp, on total alert with ears pricked and eyes wild. He looks around frantically, then scrambles for an exit or a hiding place. It’s most heartbreaking when he doesn’t recognize me and is terrified of me for a moment, then comes creeping to me on his belly as I crouch down to reassure him. He huddles against me, trembling so hard that his head bobs, frightened of everything that usually comforts him.

Eventually, he remembers where he is, who he is, and what’s going on. My stroking soothes him. But it takes awhile. Usually, what he needs most is his adopted mother—our older cat, Annie. As soon as he makes a sound of distress, she comes running. She examines him all over with concern, gives me a dirty look (“What did you do to my kitten?”), and briskly washes his face until he calms down. Then we’re all back to normal. (He becomes his usual confident self—and pesters Annie until she squawks with indignation.)

Toby’s nightmares—and shaky transitions—don’t seem to do him any harm. He absorbs their impact in his own way, reorients himself, and gets on with his life. Perhaps, the experience even energizes him, making his quiet, limited, indoor world more exciting by letting him see it in a new way.

When I have a nightmare myself, it’s not quite so difficult to get my bearings as it is for Toby, but it’s still pretty disorienting. By definition, a nightmare shakes things up. The nightmare situation is so compelling and intense that it stimulates a fight or flight response, causing me to jolt awake, on full alert. And it’s not easy to find familiar points of reference, and convince myself to power down my defenses. Continue reading

Grief Integration: The Vigil and the Dance

mom in millAs I write this, my mom has been dead for over a month—and by the time you read this, it will be over two months. I’ve had some more dreams about her, but none in which she seems fully present. Actually, I’m not really dreaming about my mother herself, but about my own experience of loss. The immediate shock of the first few weeks has passed, and now when I look at her picture (which I keep nearby, and look at often) I no longer have to remind myself that she has died. I look at her face, and it seems as if she is looking back at me. We understand each other. She is not available by telephone, but she is available in other ways. I feel our connection and her absence simultaneously (see “Grief Dreams: The Experience of Absence”).

This is what healing feels like. Healing doesn’t mean that the grieving stops. I am still trying to process some of the most overwhelming aspects of her dying—the feelings that were too intense, just too much to fully feel when everything was happening so quickly right before and after her death. I’m replaying events and emotions as stories to tell myself—to remember what happened, and that it really did happen. Of course, my dreams are doing this work with me…

Grieving Mom, Looking for Jill: I’m college-age, sitting at a table with several college friends. I tell them about Mom’s recent death. They listen, but go on to talk about other things, and my grief doesn’t seem real to them or to me. I leave them and walk, thinking about what I will do now that I have graduated. I just want to talk to Mom, to get her practical advice… Then, the grief hits me, and it feels unbearable. I go looking for my sister Jill, who is supposed to be in school nearby. I feel so lonely. I desperately need to see my sister.

The feeling of this dream echoes my waking feelings. I try to talk about Mom’s death and it doesn’t seem real, but when I’m alone and think of her, the reality is stunningly painful. In the midst of the feelings, I long to be with family—my sisters Jill and Didi, and niece Samantha—because they are closest to the loss, and share it. There’s no mystery to the dream. It makes sense that we are young, just graduated or in school, since that suggests the learning experience we are going through, and recalls some painful separations from family that occurred at that time in my life.

If there are further metaphorical dimensions of the dream to be explored (certainly, there are), I’m not especially interested in exploring them consciously right now. What interests me is that the dream gives me another opportunity to integrate the same kinds of emotional experiences I am having when awake. There’s a lot of integration to do, so both my dreaming and my waking concerns are turned in this direction. Continue reading

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