Dreamwork as Spiritual Practice

Tag: interconnectedness (Page 3 of 4)

Sharing Ourselves in Grief Dreams

KB as kid 01I’ve been writing a lot about the deaths of my parents this past year, and the way that these losses have influenced my dreams and my waking life perspective. The last post (“Letting Them Go: Dreams of Death and Transformation”), ventured onto the shifting shores of dreaming and grieving, where the big questions—of origin, meaning and destiny—take shape. Now, I’d like to zero in on more personal ground: how dreams can respond directly to grief, offering comfort, acknowledgement, and an invitation to experience our continuing interconnectedness.

My Dad was surrounded by loved ones the night before he died. Holly and I flew from Oregon to Massachusetts just in time to be there. My sisters drove down from New Hampshire, and Dad’s wife was with him as well. I’m sure he felt our presence even though he was in a coma. Finally, however, he died early the next morning, alone—except for the kind ICU nurse nearby. We got back to the hospital as soon as we could, and again, we came together around his bed: sharing stories, crying, and saying good-bye.

He was already gone, but his face was quite beautiful in death. His eyes were closed, his chin was lifted and his lips were slightly parted—as if receiving the warmth of the sun on his face. This expression made him look like a boy, opening to something new, accepting it with willingness and quiet wonder.

I couldn’t stop looking at him. But it wasn’t until later that I recognized how much he also resembled an old photograph of me, at about twelve years old, with my head leaned back against a tree in the sun. Gradually, I made the connection—remembering why this photo was in my thoughts. Just six days before Dad died, I’d dreamed of his death. And, in the same dream, I saw myself as I was in that photo… Continue reading

Grief Integration: The Vigil and the Dance

mom in millAs I write this, my mom has been dead for over a month—and by the time you read this, it will be over two months. I’ve had some more dreams about her, but none in which she seems fully present. Actually, I’m not really dreaming about my mother herself, but about my own experience of loss. The immediate shock of the first few weeks has passed, and now when I look at her picture (which I keep nearby, and look at often) I no longer have to remind myself that she has died. I look at her face, and it seems as if she is looking back at me. We understand each other. She is not available by telephone, but she is available in other ways. I feel our connection and her absence simultaneously (see “Grief Dreams: The Experience of Absence”).

This is what healing feels like. Healing doesn’t mean that the grieving stops. I am still trying to process some of the most overwhelming aspects of her dying—the feelings that were too intense, just too much to fully feel when everything was happening so quickly right before and after her death. I’m replaying events and emotions as stories to tell myself—to remember what happened, and that it really did happen. Of course, my dreams are doing this work with me…

Grieving Mom, Looking for Jill: I’m college-age, sitting at a table with several college friends. I tell them about Mom’s recent death. They listen, but go on to talk about other things, and my grief doesn’t seem real to them or to me. I leave them and walk, thinking about what I will do now that I have graduated. I just want to talk to Mom, to get her practical advice… Then, the grief hits me, and it feels unbearable. I go looking for my sister Jill, who is supposed to be in school nearby. I feel so lonely. I desperately need to see my sister.

The feeling of this dream echoes my waking feelings. I try to talk about Mom’s death and it doesn’t seem real, but when I’m alone and think of her, the reality is stunningly painful. In the midst of the feelings, I long to be with family—my sisters Jill and Didi, and niece Samantha—because they are closest to the loss, and share it. There’s no mystery to the dream. It makes sense that we are young, just graduated or in school, since that suggests the learning experience we are going through, and recalls some painful separations from family that occurred at that time in my life.

If there are further metaphorical dimensions of the dream to be explored (certainly, there are), I’m not especially interested in exploring them consciously right now. What interests me is that the dream gives me another opportunity to integrate the same kinds of emotional experiences I am having when awake. There’s a lot of integration to do, so both my dreaming and my waking concerns are turned in this direction. Continue reading

Dreams of Helping and Being Helped

helping 01In my recent dreams, I’ve been aware of giving and receiving, helping and being helped:

Fragments: I receive three gifts: sagebrush, a meerschaum pipe, and an iphone—and must learn how to use them… Someone lends me a bicycle, and then seems more confident and capable herself when she experiences my gratitude… I’m in prison for life, and a fellow prisoner relieves my fear by asking me to help her solve some math problems… We distract the dragon, so the young girl can complete her initiation safely… A white bull calf comes to me for comfort, but when I am threatened he places himself between me and the danger…

We all have a need for our strengths and gifts to be recognized and received by others—and sometimes the best thing we can do to support others is to receive what they have to give, whether it is by listening to their stories and learning from their example, or allowing them to assist us on our own path—physically, emotionally, spiritually. I’ve been noticing this process in my dreams, at the same time that I’ve been noticing it in my waking life.

As my friend Kay is now on hospice, I’m recalling the many ways she has been a mentor to me. Kay and I worked together on the pastoral care team for a continuing care retirement community. She was an experienced pastoral counselor and spiritual director (volunteering with the team, since she was technically retired); and I was a relative beginner in this work. With warmth and grace, she gave me exactly the encouragement I needed, by allowing me to take the lead. She attended my workshops and groups as a participant; she brought me her dreams, and she invited me to act as her spiritual counselor as she got older and faced health challenges. It wasn’t like an adult letting a child win at checkers—she authentically found things that I could give her, that she could learn from me. While she also helped and mentored me in more traditional ways, she always allowed me to bring my best self to our relationship, and to experience my own gifts with her.

Kay is an especially wise and kind person. But, actually, similar giving/receiving relationships are happening all the time. If I pay attention, I notice that the true gifts and blessings in waking or dreaming life are always somehow reciprocal.

The other day, I was climbing a long, long, long set of steps (18 flights, I think) to the top of a hill in a nearby park. As I was going up very, very slowly, two brisk women and a healthy young dog passed me going down, with an older dog following stiffly behind them. The older dog—a sweet-faced, short-haired terrier—gave me a commiserating look as she went by. Continue reading

Bees and Babies: “Culture Dreams”

frost 01Here’s a recent dream that led me to think about larger meanings:

The Cold Baby: Wandering the halls of a hospital, looking for a sick friend who was taken here. I come upon a room crowded with cribs—in rows and stacked against the walls. The room is stark and cold, and the cribs are filled with sick babies, including tiny newborns. A very small one is lying on the bare floor, swaddled tightly so that she is the size and shape of a short loaf of French bread. Her face is bluish with cold. Someone has forgotten to put her back in her crib, and she is badly chilled—still and silent, with closed eyes. I pick her up and hold her against me, trying to warm her before putting her back in the crib. I don’t know whether she will survive.

At first, I was tempted to approach this as a “soul retrieval” dream [see “Soul Retrieval and Shamanic Dreaming”]—a dream relating to my personal history and the need to recover child-like aspects of myself that have been lost, abandoned, or “frozen out.” But there were elements of this dream that were inconsistent with a personal soul retrieval experience.

Often, my feelings within the dream and upon awakening can tell me a lot about the best way to look at that particular dream. In the case of “The Cold Baby,” I feel distress and urgency when I find the tiny child has been left out in the cold—but the feelings are not personal or overwhelming (as they would have been if this had been a waking life experience). There is more of an abstract sense that something is very wrong, and needs to be corrected.

According to psychologist and dreamworker Meredith Sabini, “Culture Dreams,” which are more significant for the culture as a whole than for the individual dreamer, are often marked by this kind of objectivity. Approaches such as seeking personal associations to the dream images, or viewing those images as aspects of the dreamer, may not be particularly helpful. Continue reading

A Place at the Table: Dreams of Scarcity & Abundance

plates 01You know those dreams where you just can’t get what you want? Maybe there’s this buffet—you see all kinds of great treats when you walk by, but then when you get in line and it’s finally your turn to serve yourself, there’s nothing left…?

Variations on this dream are pretty common in general, but I suspect they’re especially likely to show up at this time of year. Why? Because, in the northern hemisphere at least, it’s the season when we start worrying about having enough to go around. The abundance of the harvest-time is well past, and spring still seems far away; humans and other animals begin to take a good look at the supplies, and wonder how long they will last. Sometimes we take a peek at others’ supplies, too, suspecting that they’ve got more than we’ve got.

To combat the dread, and subsequent hostility, that can come along with this kind of scarcity-mentality, many ancient (and modern) midwinter traditions include a celebration of abundance and generosity. It’s the “season of giving” for very good reasons. We need each other at this time of year. Stinginess can lead to disaster.

I find that whenever money gets tight and I become fearful about whether we’ll have enough, I need to literally give something away in order to remind myself that I am part of a larger whole, part of a community of living beings who can support each other through good times and hard times. Instead of noticing what I don’t have, I try to be grateful for all that I do have—and share it with those around me, without counting and comparing.

But my dreams sometimes suggest that I’m still anxious about getting enough for myself:

A Place at the Table: I arrive at the feast that I have helped to prepare, but find that there is no chair for me. Someone has taken my seat, and there are not enough chairs to go around. Then I notice that there is no plate at my place, though everyone else has theirs. Also, there is not enough food. The last helpings have gone to others, and all of the serving dishes are empty. I stand alone, and feel sorry for myself.

Dreams like this one simply seem to be commenting on a state of mind that is present. Yes, the cold and dark at this time of year do bring up feelings of fearfulness, resentment, the instinctive desire to hoard and hide what I have. What is the point of being reminded that I feel this way, when I am really trying hard to remind myself that I can also feel generous and abundant?

I think the usefulness of such dreams lies in the vividness of the imagery, and the potential of that imagery to make an impression on the psyche at a deep level. When I have dreams that just seem to be telling me unpleasant truths about myself and my situation, I look at the images that the dream chooses to express those truths. Continue reading

Shamanic Dream Perspectives

oak tree 01Much of what I write and teach about dreams starts from a psycho-spiritual frame of reference, integrating some basic ideas about dreamwork from C.G. Jung, Jeremy Taylor, and others. This approach assumes a wide range of creative and healing potential in the dreaming process, and uses archetypal metaphors and imagery (recognizable also in mythology and religion) along with personal, cultural, and contextual associations with those images.

But there are other—equally valid—ways of approaching dreams. The shamanic tradition has an entirely different perspective on the meaning of dreaming, and this is a perspective that I also bring to my work. (Incidentally, Taylor often includes this perspective in his work as well—as did Jung, in his own way.)

To bring this perspective to our conversation about dreams, I’ll be writing a series of posts about how I experience and try to apply the wisdom of shamanism in dreamwork. Today, I’d like to introduce the shamanic worldview—and I’d appreciate anything that those of you who are more experienced shamanic practitioners might want to add. Shamanism is a vast subject, with variations, and sometimes contradictions, between cultural traditions and the methodologies of individual practitioners. But I’ll try to mention a few of the essentials that define shamanism as a whole.

Shamanism was and is a primary spiritual and practical system of knowledge and skills in most, if not all, indigenous cultures worldwide. Thanks to the efforts of shamans, elders, and wisdom-keepers from these cultures, shamanic perspectives, along with some shamanic skills and practices, are becoming increasingly integrated into many areas of contemporary spirituality—making contributions not only to the spiritual development and healing of individuals and communities, but also to the ecological balance of all life. Continue reading

Humbling Dreams

Some dreams are very good at keeping me humble. They remind me that I’m not the center of the universe, while simultaneously engaging my attention in everything that is going on around “me,” everything other than myself that is ultimately essential to who and what I really am.

A humbling dream:

Connecting the Student with her True Teacher: I have a student who has been working with me for a long time. But I realize that there is another teacher she really needs to meet. I go to great lengths to create an opportunity for my student and this teacher to come together, and then I get out of the way and watch how they connect. They have great chemistry and understand each other in a way that is beyond me. For the remainder of the dream, their dynamic learning/teaching relationship plays out, and I’m not actually even present as a character. Yet there’s a pervasive sense of joy at the “rightness” of this unfolding process. I am just a witness, but feel fortunate to have been a part of it.

One excellent way of looking at dreams [“Two Basic Dreamwork Skills”] is to see everything in the dream as an aspect of the dreamer’s whole Self. In other words, when I connect the student with her true teacher in my own dream, I am also connecting the student aspect of myself with a particular teacher aspect of myself. The dream self (the “I” character in the dream) is a teacher, too—but she is a kind of teacher that is closer to my waking identity, closer to my ego. The other teacher is deeper, less familiar. The relationship between the student and that deep teacher (the “Inward Teacher,” as Quakers call “that of God” within each of us) is beyond “me,” beyond my ego, beyond what I know of myself.

Dreams tend to humble the ego with subtlety and sometimes humor. Often, the central “I” character in a dream fades into the background, or becomes embarrassed, inhibited or diminished, while other characters seem increasingly significant. The narrator is forgotten as we get caught up in the story. In this way, a larger awareness, a larger sense of “Self” that we don’t ordinarily recognize, has an opportunity to emerge. Continue reading

Living Up To Our Dreams

path 01

We discover where we are going, together, as we go…

So here’s the question I’ve been asking myself ever since the inspiring experience of the IASD (International Association for the Study of Dreams) conference: How do we apply the experiences of our dreams to our ordinary lives in such a way that they will make a difference in the world?

When I work with individual dreamers and small groups, I am constantly aware of how the dreams I hear are changing my life. Each of the people I meet with for spiritual direction or dreamwork is genuinely grappling with profound spiritual challenges that are both personal and universal: How do I cope with the speed and complexity of the modern world, without losing my ability to be fully present in the process? How do I share my unique gifts and skills creatively—and is what I have to offer truly wanted or needed? How do I respond kindly and compassionately to others when I am feeling frustrated, impatient, or overwhelmed? What is my responsibility to myself, my family, my community, and ultimately, to all beings? How do I cope with feelings of fear, anger, loneliness, exhaustion, grief, apathy, despair? Where do I belong?

These and other such questions resonate with me as I hear them coming from others. When I work with others to see what light their dreams may shed on these questions, I find echoes in my own life and in my own dreams. We may be working with one person’s individual life issues and dream images, but at the same time we are addressing life issues and dream images that have meaning for all people and the planet as a whole. Dreams take us to the heart of the matter at hand, and at that heart level the things we have to learn extend far beyond us as individuals. Continue reading

Extraordinary Dreams

brook 01

If we follow the water it will lead us back to the source: a deep, secret lake so reflective that travelers can become lost between the surface and the sky…

One of the most meaningful experiences for many of us at the recent International Association for the Study of Dreams (IASD) conference came from hearing the “Big dreams” of others, and participating in the world-view of these powerful dreams.

Jungians often use the term “Big dreams” to talk about, well, big dreams—which I’d describe as dreams that expand or transcend the dreamer’s sense of self and open up a larger reality. At the conference, Robert Hoss, Patricia Garfield, and Jacquie Lewis offered a presentation entitled, “Dreams That Change Our Lives,” where they spoke of the transcendent and transformative capacity of significant dreams, and gave examples of life-changing dreams (or series of dreams) from their own experience.

After the presentations, there was an “open mike” opportunity for audience members to share “Big dreams,” too. Each person who came forward told a dream story that was breath-taking in a unique way, and each one inspired insights, reminded us of possibilities, warned us of how we need to pay attention, and gave us a glimpse of something beyond our separate selves, something that connects us at the deepest level with our planet and fellow beings.

Whew. That’s a lot to get out of a handful of dreams! These were not dreams that could be boring—they were so rich in detail, so surprising, so original and yet so deeply familiar. They didn’t require interpretation, or even feedback—they just needed to be heard, acknowledged, experienced in a group so that their wisdom would resonate through us and out into the world.

The half hour or so of sharing during the presentation just whetted my appetite for more of this, so in the days that followed I ended up in several conversations where extraordinary dreams were shared. There were dreams in which the dreamer learned something that saved his or her life, or met someone who evoked profound empathy or love, or encountered an apocalyptic event, or was given a great gift, or created a stunning work of art, or went through an initiation, or became a bird or a storm, or experienced total oneness with all things, or lost everything and was blessed…

Okay, the people at this conference were special in the sense that they all had an interest in dreams—and many of them had developed that interest because they’d had extraordinary dreams that had changed their lives. So, you’d expect to hear some “Big dreams” in this context. But that’s not the only reason these dreams were coming up. Continue reading

Dreamwork Tells A Healing Story

In many (if not all) indigenous cultures, the regular practice of storytelling is considered essential to the well-being of the community as a whole, not only because of the entertaining and teaching value of shared stories, but also because they can be literally healing. And many dreams come in the form of stories, which, when shared and explored, can have this same healing power.

In studying a variety of spiritual traditions, I find again and again that stories keep cultures alive, and serve to bring people into harmony with their environment and one another. In some cases, the healing power of storytelling is explicit. For example, healing ceremonies of the Dineh (“Navajo”) recount—and in a sense re-enact—the experiences of spirit beings in the mythic past whose stories become the healing template for addressing present day problems.

In one such story, the hero twins Monster Slayer and Born-for-Water undertake a long and difficult journey in search of their father. Upon their return, they must defend their home community from the overwhelming onslaught of some terrible monsters. Their successful battle with these monsters leaves them exhausted, at the point of death. They are healed by being told their own story from the beginning… And eventually, this story itself becomes a healing gift to all people, retold in ceremonies for those who seek to be brought back into harmony with life. (I’m drawing this interpretation of the Dineh story from Joseph Campbell—and apologize if I’m misrepresenting it in any way.)

The idea that we might be healed by being told our own story has great resonance on both a psychological and a spiritual level. We require healing when we find ourselves out-of-balance (physically or otherwise), as our sense of connection to the source, context, and meaning of our lives has been impaired, injured, or even destroyed. If this damage is significant, then healing cannot be accomplished simply by curing the illness or repairing the broken place—there’s a profound need to go back to the beginning, to see the larger patterns of our lives and how those patterns fit together with the life around us. We need to hear others tell us—and to tell ourselves—who we have been, what we have done, and where be belong. In this process, our individual stories become part of a universal story, and our lives can be of service to all life. This is harmony, wholeness, healing.

My dreams are healing because they tell and re-tell my stories in new ways—and help me to recognize that these stories are not mine alone. When we do dreamwork, we engage in a healing, storytelling practice: we discover familiar patterns, familiar images, familiar emotions, familiar relationships, familiar responsibilities and challenges, familiar gifts and blessings, and we know we are part of a larger whole: we belong. But what makes this process wonderful (and truly healing) is that all of the familiar stuff is expressed in the light of individual experience, with its own color and texture, comedy and tragedy, characters and settings, surprises and satisfactions.

Life itself is engaging because it manifests in so many forms; each individual form is perfectly unique yet recognizably interconnected with all the others. The stories and dreams that arise from our lives are meant to be shared because they open up new worlds for all of us, while restoring, sustaining and enriching the world we know.

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