Dreamwork as Spiritual Practice

Month: January 2014

What Does “Spiritual Direction” Mean?

basswood 4I feel such abiding respect for the people I work with individually to explore their dreams and spiritual lives. These are people willing to enter unknown territory, question assumptions, open their eyes, hearts, and minds to new possibilities, share experiences and insights, and delight in being transformed by what they are learning.

Sometimes, the work is playful and creative, and often it is hard labor. Sometimes the work is painful and slow, but, always, it is healing. It requires courage and effort, but, like childbirth, it is a natural process which finds its own way of happening. Like a midwife, I help create a safe space for this “birthing,” and I bring my experience, training, caring and presence to support the unfolding process—but I don’t make anything happen. I just “watch and pray,” and bear witness to the courage and wisdom of the person who is doing the real work.

Doing dreamwork in a spiritual context, rather than as a primarily psychological endeavor, I am not trying to solve or fix what’s wrong, but to acknowledge and encourage what’s right. The context is “spiritual direction,” not therapy. What’s the distinction here? What is spiritual direction? If you are considering whether or not to explore dreamwork as a spiritual practice, it is a good idea to have an understanding of the goals and approaches of contemporary spiritual direction. Continue reading

Dream Seeds

solar system with cabbageIn the morning, while I exercise, I listen to something enlightening (recently, radio programs about shamanism), and I watch the animated public television show, Dinosaur Train. Really, Dinosaur Train is a treat! Leaving the sound off is best, since the soundtrack combines too-cute kids’ voices with educational themes. But it’s a terrific show. The colors are so rich and intense, the characters so spunky, the premise so bizarre (dinosaurs traveling to various prehistoric times and places via choo choo train?), and the background settings—rainforest, savannah, oceans, cliffs, caves—so intriguing… I would love to live in that world!

Why am I going on about a children’s TV program? For me, watching Dinosaur Train is one of the ways I stimulate my senses (including my sense of humor), and sow the seeds of my dream imagination. In dreams, experiencing the world of Dinosaur Train would not be impossible. Our dream-making capacity can certainly be as colorful, creative, playful and inspiring as even the most inventive modern animation. And the more we pay attention, keeping our senses open and our minds alert to enjoy the world around us (animated or natural), the more our dreams will be stimulated to use all of these faculties as well.

It’s clear to me that the more open and sensitive I am to the experiences available in waking life, the more likely I am to dream vividly, and to remember those dreams in fascinating detail. Many of the toys and games and movies and books designed for children are perfect for this, because their intention is to stimulate and expand the developing faculties of flexible minds. And, incidentally, they’re also entertaining—a characteristic of good dreaming that is often under-estimated! Continue reading

Illness Dreaming

flame 01When we get sick, what happens to our dreams? Like most questions about dreams, there is no simple answer. Sometimes, illness or medication disrupts sleep patterns and makes dreams more fragmentary and difficult to remember. Sometimes (especially with fever), it’s just the opposite: dreams become abundant and detailed, almost hallucinatory in their vividness. Often, dreams during an illness give information about the condition of the body, and may support healing processes. All of this varies from individual to individual, and from illness to illness.

As I write this, I’m feeling pretty crummy. I’ve got a typical mid-winter virus: my nose is stuffed, my lungs feel heavy, my whole body aches. I’m weak and shaky, and I keep spacing out—just staring at the computer screen in long, empty fugues, forgetting what I’m supposed to be doing. Oh yes. Here I am. These were my dreams last night:

Trouble With Fire: I’m staying in a remote cabin with a friend, and I keep thinking we should build a fire in the woodstove. It’s getting cold, but I’m moving very slowly and sleepily, and my friend’s eating breakfast, and neither of us manage to get the fire going. My friend has a standing lamp, but instead of bulbs it has lit candle stubs, burning low. I’m impatient with my friend, telling her we need to blow the candles out before we leave, because it would be dangerous to leave them burning like this. The flames are apparently caused by some kind of short circuit. Turning off the lamp or blowing out the candles doesn’t work—they keep burning. We’re wasting fuel, and it’s not safe, and doesn’t give enough light or warmth…  

The Broken Bridge: I’m supposed to be getting ready to go to the airport and go home, but just keep lying down, with no motivation to move. I’m in an empty, high-ceilinged, blue room, like a movie theater without seats, lying on a small raised platform. Where the screen would be, there’s a beautiful, detailed blue mural on the wall, several stories tall—a scene like a Chinese painting. There’s a village in a narrow river valley between steep, craggy mountains. A bridge—maybe a railroad bridge—runs between the peaks above the village, but it is broken right down the middle. Both the bridge itself and the trestles that support it are broken, so that there’s a wide gap between the two halves. It looks like it’s been this way for a long time.

If someone had told me these dreams, even without any context at all, I might have guessed that some of the images could refer to physical illness. Fire can often have something to do with the body’s vital energies, and anything broken or damaged can potentially refer to a physical condition. Such images have a lot of other meanings and implications as well, of course. But, the fact that the dream-self (the “I” character in the dream) is consistently lethargic also points in the direction of physical illness. So, if someone brought me this dream, I’d probably ask about the dreamer’s general health. Continue reading

Opening to Dreams

[This post is somewhat longer than usual, since it’s a whole “sermon” that I presented at Eastrose Unitarian Universalist Church. It’s about the value of paying attention to dreams and other life experiences, about “dreamwork as spiritual practice,” about what “bad” dreams have to offer, and about the transformative gifts that special, numinous dreams bring—to our lives, and to the world.]

What is useful or meaningful about paying attention to dreams? The same question might be applied to waking experiences, and it really comes down to the larger question: What is useful or meaningful about paying attention to anything? The world’s spiritual traditions agree that paying attention to our lives—being mindful, aware, present—is essential to living fully. Life itself becomes meaningful only when we pay attention to our experience.

Dreams are experiences, in every sense. When we pay attention to dreams, we open ourselves to a fuller life—more meaning, more options, more learnings, more openings, more genuine connection. We spend a third of our lives in sleep and dreams, and during that time, we are having experiences, whether we remember them or not. In dreams, we can experience perceptions in all five senses; we can experience emotions; we can experience states of being that enlarge our understanding of ourselves, others, and the nature of reality: states of being such as love, awe, compassion, grief, gratitude, wonder, humor, joy.

We can also experience unpleasantness, confusion, fear, shame, revulsion, and rage. Events occurring in a dream have almost exactly the same effect on the brain as events occurring while awake; to the brain, dream events are real events. By paying attention to what goes on in our dreams, we give ourselves the opportunity to live that third of our lives as fully as we might live our waking lives. Continue reading

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