Dreamwork as Spiritual Practice

Author: kirstenbackstrom (Page 18 of 19)

Death Dreams And Open Fields

open fieldAt an in-patient hospice where I’ve volunteered for many years, I got to know a man named Jasper who was dying of lung cancer in his seventies. Over several weeks, he told me stories about growing up on a midwestern farm. He shared his memories of the endless acres of green-gold alfalfa fields shimmering in the wind—memories that were associated with a sense of spaciousness, but also with hard labor and long hours as he tried to follow his father’s example and expectations.

When Jasper could no longer get out of bed, and was sleeping more and more of the time, he began to share dreams. In a hoarse whisper, he told me:

I’m walking across an open field. Just walking and walking. Trying to get to my father. He’s at the far side of the field, standing by a fence. He’s expecting me. I walk and walk but can’t get any closer. Don’t want to disappoint him, but I’m too slow, can’t keep up. The tall grass is dragging on my legs, slowing me down. But I have to keep walking. The sun is setting.

Jasper was anxious and exhausted, but committed to completing the task of his life. He’d always worked hard, and he wasn’t going to give up now. So he struggled and labored through the process of dying. Towards the end, he was in a coma, unresponsive to those around him, but with his eyes partly open, and his lips moving as if he was talking to himself, urging himself on. As I sat beside his bed, hour after hour, I noticed that his feet were moving under the thin sheet: first one foot flexed and then the other. Actually, his legs were working, too—alternately tensing and relaxing. He was walking. I imagined him walking across that field, to meet his father. It was a long way, and it took a long time. He worked hard at walking, and worked hard for each breath, the whole way. Continue reading

Walking In The Dark

In my early thirties, my health deteriorated. Over the course of several years, increasingly severe autoimmune problems began to break down my sense of myself as an independent, capable, creative person who could make choices and take action in my own life. I seemed to have a bad case of respiratory flu that never went away. My lungs and joints ached; I had fevers and night sweats; I was exhausted, losing weight, unable to think clearly. I had to leave my job as a bookstore clerk, and soon could not even keep up with household chores or errands. I’d also developed hard lumps along my collarbones and under my arms—but these and my other symptoms were diagnosed as “cat scratch fever.” I was told that I would soon recover, but things were only getting worse. One feverish night, I had this dream:

I am walking naked in a blizzard at night, surrounded by the steam of my own breath and the snow coming from all directions in the dark. The air is freezing, but I feel warm and safe. I know I am walking, but cannot really feel myself moving. There’s just a pleasant sensation of wind-filled darkness, and icy snowflakes stinging softly all over me. I walk until the ground comes to an end at a cliff, and I step out into nothingness. I don’t feel myself falling, just merging into the swirling emptiness.

I woke from this dream with a sense of blissful release, yet as soon as I became more fully aware, I was sure that this was a dream about my death—so sure, in fact, that I woke Holly and told her I needed to see a doctor right away.

There could have been many other ways to look at this dream if it had come under different circumstances, but for me it was a perfect metaphor for the inevitable conclusion of the internal experience I’d been having. In the dream (as in my waking life at that time), each element of my conscious identity was dissolving almost easily: my clothing (roles and persona), my surroundings (relationships and work context), my perception of intentional action (will and purpose), my body (as a dependable vessel), even the ground that held me up… until there was no distinction between myself and everything—or nothing. Continue reading

What Am I?

handful of deep darkI recently returned from a five-day intensive entitled “Opening to Mystery.” It’s part of the two-year End-of-Life Practitioner program through Metta Institute, designed to teach mindfulness to hospice and palliative care practitioners (nurses, doctors, aides, administrators, chaplains, social workers, volunteers).  Although the perspective is primarily Buddhist, the approaches we are learning are intrinsic to the contemplative branch of every spiritual tradition. I’ll be writing more about how dreams relate to death and to “Mystery” over the next few months (as part of my final project for the program). At the moment, I’m thinking specifically about how death and dreams open up questions of identity: who or what are we?

In my work as a hospice volunteer and chaplain, I’ve been present during the last weeks with many hundreds of dying people and their families. I’ve seen how familiar points of reference are gradually (or sometimes suddenly) stripped away—both for the person who is ill and for his or her loved ones. I experienced the intensity of this process first-hand in my thirties, during my own life-threatening, life-changing illness (Hodgkin’s Lymphoma). Over the course of several years, I lost much of my “self,” as I could no longer work a job, participate in social activities, or even think clearly, eat or sleep normally, or take care of my own daily maintenance. Yet I was still conscious, still present, still aware in each moment. Paradoxically, for me and most others, this process of “un-selfing” is a source of both anguish and liberation. Continue reading

More Monster Dreams

I’ve had monsters on my mind. I described the archetype of “the monster” in the last post (“Monsters In My Dreams”) as primal energy: the life force itself, taking the form of change. All change involves the death of something and the beginning of something else. The monster is the aspect of change we fear most—the ferocious energy with which the life force destroys in order to create.

Monsters take many forms in mythology, and in dreams. Some, as in the dream I described in “A Nightmare Is An Incomplete Dream,” are formless—or at least they remain unseen or undefined by the dream-ego (the “I” character in the dream). Other monsters are the semi-human creatures popularized in the media: zombies, vampires, werewolves, etc. Some are monstrous combinations or distortions of other creatures. Some are apparently ordinary things, but made horrifying by the context of the dream (as in some horror movies): an animated toy doll, a bunny, a flock of birds. Monsters are what we make of them. While their essential nature may be universal, the form they take is usually based on individual associations and projections. Continue reading

Monsters In My Dreams

In a recent post (“A Nightmare Is An Incomplete Dream”), I wrote about nightmares, and shared my own nightmare of “being hunted by a formless monster who tears people apart.” That post was about coping with the disturbing aspects of nightmares in general, and focused on some issues that might need to be addressed before exploring the metaphors and imagery within any particular nightmare. Now, I’d like to look at the central scary image of my dream—an image that is common in children’s dreams, and not uncommon in the dreams of adults: the monster.

mouthThe words I chose to describe the monster of my own dream say a lot about the significance that this particular monster has for me. It is “formless” and it “tears people apart.” Within the past year or so, I have come through a period of major depression. The experience of such depression is probably the scariest thing I can imagine—it is certainly “formless” (like being in great pain, but not being able to find any source for that pain), and it does “tear people apart.” Other aspects of the dream also point in this direction: I’ve been “held prisoner” by this monster in a “desolate house,” and when I am trying to escape, I am afraid to go to others for help, because I’m afraid that I’ll just bring the monster down on them.

Although there is no doubt that my personal associations create a credible case for identifying the monster in my dream with depression, it is important to note that this “solution” occurred to me very easily. According to Jeremy Taylor, “No dreams come just to tell you what you already know.” (That’s the 4th tool in his “Dreamwork Tool Kit.”) At the time of the dream, I already knew that I feared depression returning to hunt me, and I was (and continue to be) actively involved in exploring this fear in my waking life and in dreams. So, I looked further and deeper, and found other personal associations to the monster. No doubt, still more could be unfolded if I were to work on this dream with the help of a dreamworker, a friend, or a group.

The most exciting way to respond to a monster dream, however, is to go beyond the personal and explore it on a more universal, archetypal scale. Children have monster dreams even if their lives are relatively safe from threats to their well-being. Adults have monster dreams when they have no personal associations that seem particularly monstrous. Monsters appear in mythology regularly, and, as Joseph Campbell wrote: “Myths are public dreams. Dreams are private myths.”

In both mythology and dreams, across cultures, monsters are associated with primal energy—the original darkness we come from, and the darkness we fear will swallow us up at death (or if we “lose our minds,” or if the “light of reason” fails us). Whether this is the darkness of “empty” space before the big bang, of the “chaos” that precedes creation, of the grave, of the womb, or in the belly of the whale—this perceived darkness or chaos is a monster that threatens our belief that we are in charge, in control. Continue reading

A Nightmare Is An Incomplete Dream

I rarely have nightmares, but last week I had a full-blown, truly scary nightmare:

I am being hunted by a formless monster who tears people apart. The police don’t believe me and won’t help. To prove that the danger is real, I show a young couple the desolate house where I was held captive by the monster. We enter apprehensively, making sure the monster is not there. The rooms are empty except for scattered trash. The young woman goes down into the dank basement, and as the young man follows, I realize that he is about to be killed. There’s a moment of terror, as I see him on the basement stairs, screaming, and then a splash of blood against the wall. I run in panic, as the invisible monster goes down to get the woman in the basement. I know I have only a few moments to get away, but there is nowhere to run or hide—only a peaceful neighborhood where I know that I will bring harm if I ask for help again. I try to keep running, stumbling, crawling, but know that I can’t get away…

dark corner

The corners are dark, and something could be hiding there…

When dealing with nightmares, there is some preliminary dreamwork that needs to be done before engaging in the usual practice of unfolding metaphors or exploring associations with the images. A nightmare is basically defined by the emotional and physiological response we have to it. I woke from the above dream in the state of emotional distress and physical agitation typical of nightmares. This distress and agitation must be addressed, before anything else can really be done with the dream.In the short-term, the first, best response to a nightmare is simply to bring the body and emotions back to some sort of equilibrium, as much as possible. For me, that meant getting up to use the bathroom (turning on lights!) and “shaking off” the awful feelings before trying to sleep again. In really serious, chronic nightmares or dreams associated with post-traumatic stress disorder (PTSD), returning to equilibrium can be much more difficult, and can require professional support. Continue reading

“Significant Others” in Dreams

I often dream about my partner, Holly. Sometimes, she is very much like herself in my dreams, and sometimes she is not at all like herself. I suppose that you’ve had similar dreams about those closest to you.

two cupsWe all tend to project key aspects of ourselves onto our “significant others.” For instance, I see Holly as an extremely capable person—and she is extremely capable—so she tends to end up coping with a lot of the practical matters that I find difficult. As long as she is capable, I don’t have to be! I often see myself as lacking some of the practical skills necessary for survival in the world. But in fact, when Holly’s out-of-town (as she was recently), I have to step up and be capable. And I really do manage just fine. So, I’ve been projecting my own capability (or copability—the ability to cope) onto Holly, rather than “owning” it in myself.

Typically, in dreams, our significant others end up carrying certain qualities we don’t identify with in ourselves. Just as in waking life, Holly in my dream is usually a capable person, but sometimes in an exaggerated way that forces me to take some sort of action (either to be capable myself, or resist her with my stubborn incompetence). Dreams can exaggerate the qualities of our partners and spouses, maybe just so we get a good look at our own projections. Often, the dream context forces us to own up to those projections one way or another. Continue reading

A Bird-Watching Dream Walk

Dreamwork includes practice in looking at waking life as if it were a dream—where the ordinary may become extraordinary, experiences have multiple layers of metaphorical meaning, and anything is possible. This is a useful spiritual practice, because, really, the world we see when we look at things with the freshness of a dream-perspective is more “true to life”—and certainly more interesting—than the habitual, predictable world we think we inhabit as we go about our business in the usual way.

Here’s a creative approach (particularly recommended by Robert Moss) to getting in touch with the dream-like nature of waking life, and the responsive relationship between ourselves and our world. Suppose you have a problem or concern, or you just want to better understand your current situation: Formulate a question, and just as you might hold this question in mind before sleep and hope to dream some kind of answer, you can treat your day (or a part of your day) as if it were a dream. Pay attention to what happens, and trust that information pertinent to your question will emerge. Any unusual event, or pattern of events, will contain a message. Continue reading

Does Dream Incubation Have To Be Hard Work?

guardian cowIf your project is dream incubation,
You must limit crude sense-stimulation.
Be calm and serene,
Conscientious and clean,
And refrain from excess celebration.

(I was going to end the limerick with an exclamation point, but that might have been “excess celebration.” )

 

“Dream incubation” is the process of cultivating a “good” dream by preparing oneself in various ways before sleep. The desired dreams may be spiritual “dreams of power,” predictive dreams, healing dreams, or dreams that will give responses to particular problems or questions. In any case, ancient rituals from many cultures generally involved purification (washing, fasting, etc.), prayers, offerings, visualizations, sleeping in a sacred place (such as a temple or grove), and other practices. A very serious business. Continue reading

What Is the Motivation for Dreamwork?

This morning, I read something about the Buddhist perspective on “intention”—the importance of being clear about our motivations. Ideally, all our actions should be motivated by the desire to benefit others, rather than the desire to benefit only ourselves. Putting others first leads to happiness, not only for those who benefit directly from our altruism. Selfish motivations tend to lead to unhappiness all around. In my experience with hospice work, I have found this to be true. Instead of being caught up in my own problems, I get to experience the deep joy of really paying attention to other human beings, and focusing all of my energies on their needs, their concerns. In practice, however, our motivations are always mixed, and our intentions are often unclear.

What are my intentions and my motivations with Compass Dreamwork? I started this organization because I feel that dreams represent a tremendous untapped potential in our lives, and I have repeatedly expressed the conviction that working with dreams can have a positive impact on the ways we relate to others, and ultimately on the well-being of our communities and our world. But, on a day-to-day basis, dreamwork is also my livelihood, and I look for opportunities to work with dreams because I want to use my skills and experience in dreamwork to make a living. It’s important for me to acknowledge this, yet if I ask myself about my real intentions, I can honestly say that I believe dreamwork can be beneficial in a far-reaching, mind-boggling, open-ended way. Continue reading

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