Compass Dreamwork

Dreamwork as Spiritual Practice

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Review: Dreams and Guided Imagery

Dreams and Guided Imagery: Gifts for Transforming Illness and Crisis by Tallulah Lyons. Balboa Press. Paperback. 269 pages. $18.99.

Tallulah Lyons BookI recently heard Tallulah Lyons speak about her work (and that of Wendy Pannier and her other colleagues) as “crafting a new language” that would help make dreamwork more accepted in the world of mainstream medicine. Such a language is essential because the exploration of dream imagery, in dream-sharing groups and individual meditative practices, can play a significant role in the healing process, particularly for cancer patients.

Yet, to gain credibility with the mainstream, the effectiveness of dreamwork needs to be supported by evidence (in the form of research statistics), placed in the context of established healing modalities, and described in a language that makes sense. Lyons is not only a gifted dreamwork facilitator, but also a writer, teacher, and guide who can articulate the value of this work, so others may appreciate it.

While dreamworkers and researchers are collaborating to provide clinical evidence that will substantiate the effectiveness of dreamwork, the work itself is already changing lives and bringing healing to many patients in a variety of clinical and private settings. Dreams and Guided Imagery beautifully conveys the significance of this work in the kind of language that would be accessible and inspiring to patients and clinicians alike. Lyons offers practical wisdom through approaches and insights that make sense. Continue reading

What Dreams Tell Me About My Health

Before I talk about “what dreams tell me about my health,” I need to begin with a disclaimer: Dreams are not reliable diagnostic tools. Although dreams can carry essential information about my physical health, warn me of developing illnesses, and even offer healing guidance, they do so in unpredictable ways. Getting direct medical advice from dreams is a risky business, and I don’t recommend it.

Now let me (apparently) contradict myself by telling my own story. A while ago, I began to have spasms of pain in my upper left back. The pain was completely disabling, and frightening in its intensity. It went on for a couple of days, and I could barely eat or sleep. Because of my medical history, there were reasons to be concerned about the possibility of pancreatitis (which evoked the even more awful possibility of pancreatic cancer). So I went to the doctor. After medical consultation, tests, and a scan, both pancreatitis and kidney stones were ruled out. The pain was apparently a severely strained muscle. With pain medication and a lot of rest, I got back to normal pretty quickly.

Although it was probably a good thing to put my mind at ease by getting it checked out, I might have saved myself a lot of trouble if I’d relied on my dream-instinct.

In the past, when something has been seriously wrong with me, there have always been indications in my dreams. A few times, there were actual “prodromic” dreams that pointed at specific problems (for example, dreams of rodents biting me around the neck area in the exact places where I later developed lymphoma tumors)—but such dreams were only really significant for me in retrospect, since I didn’t recognize their warnings at the time. Jeremy Taylor describes a more useful dream of this kind in one of his books—a woman dreamed there was a piece of rotting meat in her purse, and this prompted her to seek medical help and get diagnosis and treatment for cancer. That signal seems pretty obvious, but many such indicators (like my own prodromic dreams) are more ambiguous. It takes real skill (or a good guess) to recognize when an image in a dream points to a physical health problem, and when it doesn’t. Continue reading

Humbling Dreams

Some dreams are very good at keeping me humble. They remind me that I’m not the center of the universe, while simultaneously engaging my attention in everything that is going on around “me,” everything other than myself that is ultimately essential to who and what I really am.

A humbling dream:

Connecting the Student with her True Teacher: I have a student who has been working with me for a long time. But I realize that there is another teacher she really needs to meet. I go to great lengths to create an opportunity for my student and this teacher to come together, and then I get out of the way and watch how they connect. They have great chemistry and understand each other in a way that is beyond me. For the remainder of the dream, their dynamic learning/teaching relationship plays out, and I’m not actually even present as a character. Yet there’s a pervasive sense of joy at the “rightness” of this unfolding process. I am just a witness, but feel fortunate to have been a part of it.

One excellent way of looking at dreams [“Two Basic Dreamwork Skills”] is to see everything in the dream as an aspect of the dreamer’s whole Self. In other words, when I connect the student with her true teacher in my own dream, I am also connecting the student aspect of myself with a particular teacher aspect of myself. The dream self (the “I” character in the dream) is a teacher, too—but she is a kind of teacher that is closer to my waking identity, closer to my ego. The other teacher is deeper, less familiar. The relationship between the student and that deep teacher (the “Inward Teacher,” as Quakers call “that of God” within each of us) is beyond “me,” beyond my ego, beyond what I know of myself.

Dreams tend to humble the ego with subtlety and sometimes humor. Often, the central “I” character in a dream fades into the background, or becomes embarrassed, inhibited or diminished, while other characters seem increasingly significant. The narrator is forgotten as we get caught up in the story. In this way, a larger awareness, a larger sense of “Self” that we don’t ordinarily recognize, has an opportunity to emerge. Continue reading

Indescribable Dreams

web 01Where do I begin? How can I convey this dream experience to you, when I can’t even quite catch hold of it for myself? I’d been asleep for only an hour or two when I had this dream. Then, I woke for a few minutes, with the dream still fresh in my mind—but, not exactly as a memory…. In a sense the dream was still happening, even though I couldn’t quite remember it. I soon slipped back into sleep, and this peculiar dreaming experience seemed to continue in some way for the rest of the night: throughout my other dreams, and through my brief periods of wakefulness, and maybe even during the stretches of deep, “dreamless” sleep. I woke in the morning filled with the essence of this amazing dreaming.

But what was the content of this dreaming? It’s so hard to describe.

There is an awareness, in the dream, that “I” have left my physical body and am now just consciousness, taking many different forms. There are rich interactions with others, and I feel myself as a sort of “me” character, but also as every other character, and as the context, and as the communication itself that flows among us. We are in a large stone building, in an echoing room. I am aware of being the echo. We are outside, sailing through the air, over water. At one point, there’s a huge dinosaur-like creature, swimming in a narrow waterway—I see this as if from far above, and at the same time I am the creature swimming, and the water, and the surrounding landscape. There’s a thought that my physical body is still around here somewhere (sleeping in bed?), and I will be able to return to that body. But also a sense that when the body dies, there will still be this consciousness—there is always this consciousness—and it won’t be lost. There is complete freedom in this experience,but also total immersion.

This dreaming might be considered a “numinous dream,” a “Big dream.” Experientially, it is equivalent to a spiritual epiphany, the kind of mind-opening breakthrough into a larger conception of self and reality that William James described in his classic text, “Varieties of Religious Experience.” And, for me, it was wonderful. It gave me a direct sense of being a part of something beyond my ego-identity, something vast and fascinating that I could trust absolutely. Never mind that I can’t fully remember or tell what happened. It was the kind of experience that makes the idea of our ultimate interconnectedness immediately real, rather than an abstraction.

However, I doubt if I will include this particular dream among the “Big dreams” that I keep with me and share, and use to remind myself of the potential for profound spiritual experience. Why not? Well, because this dream does not have a frame of reference, a storyline or a structure that makes it possible to describe it, or even recall it, in any way that is recognizable to waking consciousness. So, the dream lifts me up and gives me a glimpse of something, but when it sets me back down on the ground, I don’t know how to frame the awesome expanse of sky and clouds that surrounded me up there, in terms of the streets and people and buildings that surround me down here. They’re different worlds, and there’s no evident connection between them. Continue reading

Review: “Art From Dreams”

[Regular blog posts now appear only on the first and third Tuesdays of each month–but I’ll be adding “extras” from time to time, including reviews like this one…]

artfromdreams_coverArt From Dreams: My Jungian Journey in Collage, Assemblage, and Poetry by Susan Levin. Levinarts. Paperback. 48 pages. $22.50.

When I was asked by Susan Levin’s publicist to review Art From Dreams, my first thought was to take a look at the sample images and the text description posted with the promotional materials, to be sure that this was work I could appreciate.

I am not a visual artist or art critic, and so my review is based on my personal taste and intuitive grasp of the artwork, and my experience with dreams and creative dreamwork. According to my personal taste, the mixed media collage/assemblages are appealing and intriguing. And because of my background in dreamwork and creativity, I am always interested in the relationship between dream imagery and artistic expression. The book, when I received it, was not a disappointment. Art From Dreams is beautifully made and invites lingering—with little text other than a brief introduction and foreword, followed by page after page of art pieces, some accompanied by corresponding poems.

Much of the artwork is reminiscent of Joseph Cornell: many pieces use found objects and/or collage; some pieces are framed within compartmented boxes of rough wood, some are free-standing or wall-mounted assemblages. Most of the materials appear aged, weathered, rusted, or worn. Darker colors predominate, with subtle shades of brown or gray providing the tone so the occasional lighter or brighter colors stand out sharply.

Dream ideas can be powerfully expressed through such forms, and the echo of these ideas in poetry can be hauntingly lovely. The poems are like lyrics to accompany dream music: sometimes telling a story, sometimes evoking only impressions. For the most part, Levin steers clear of sentimentality and sensationalism in both words and visual images. Although I liked some pieces better than others, I found the whole process of paging through this book to be dream-like in the best sense: aesthetically satisfying, and imaginatively engaging. Continue reading

Living Up To Our Dreams

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We discover where we are going, together, as we go…

So here’s the question I’ve been asking myself ever since the inspiring experience of the IASD (International Association for the Study of Dreams) conference: How do we apply the experiences of our dreams to our ordinary lives in such a way that they will make a difference in the world?

When I work with individual dreamers and small groups, I am constantly aware of how the dreams I hear are changing my life. Each of the people I meet with for spiritual direction or dreamwork is genuinely grappling with profound spiritual challenges that are both personal and universal: How do I cope with the speed and complexity of the modern world, without losing my ability to be fully present in the process? How do I share my unique gifts and skills creatively—and is what I have to offer truly wanted or needed? How do I respond kindly and compassionately to others when I am feeling frustrated, impatient, or overwhelmed? What is my responsibility to myself, my family, my community, and ultimately, to all beings? How do I cope with feelings of fear, anger, loneliness, exhaustion, grief, apathy, despair? Where do I belong?

These and other such questions resonate with me as I hear them coming from others. When I work with others to see what light their dreams may shed on these questions, I find echoes in my own life and in my own dreams. We may be working with one person’s individual life issues and dream images, but at the same time we are addressing life issues and dream images that have meaning for all people and the planet as a whole. Dreams take us to the heart of the matter at hand, and at that heart level the things we have to learn extend far beyond us as individuals. Continue reading

Extraordinary Dreams

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If we follow the water it will lead us back to the source: a deep, secret lake so reflective that travelers can become lost between the surface and the sky…

One of the most meaningful experiences for many of us at the recent International Association for the Study of Dreams (IASD) conference came from hearing the “Big dreams” of others, and participating in the world-view of these powerful dreams.

Jungians often use the term “Big dreams” to talk about, well, big dreams—which I’d describe as dreams that expand or transcend the dreamer’s sense of self and open up a larger reality. At the conference, Robert Hoss, Patricia Garfield, and Jacquie Lewis offered a presentation entitled, “Dreams That Change Our Lives,” where they spoke of the transcendent and transformative capacity of significant dreams, and gave examples of life-changing dreams (or series of dreams) from their own experience.

After the presentations, there was an “open mike” opportunity for audience members to share “Big dreams,” too. Each person who came forward told a dream story that was breath-taking in a unique way, and each one inspired insights, reminded us of possibilities, warned us of how we need to pay attention, and gave us a glimpse of something beyond our separate selves, something that connects us at the deepest level with our planet and fellow beings.

Whew. That’s a lot to get out of a handful of dreams! These were not dreams that could be boring—they were so rich in detail, so surprising, so original and yet so deeply familiar. They didn’t require interpretation, or even feedback—they just needed to be heard, acknowledged, experienced in a group so that their wisdom would resonate through us and out into the world.

The half hour or so of sharing during the presentation just whetted my appetite for more of this, so in the days that followed I ended up in several conversations where extraordinary dreams were shared. There were dreams in which the dreamer learned something that saved his or her life, or met someone who evoked profound empathy or love, or encountered an apocalyptic event, or was given a great gift, or created a stunning work of art, or went through an initiation, or became a bird or a storm, or experienced total oneness with all things, or lost everything and was blessed…

Okay, the people at this conference were special in the sense that they all had an interest in dreams—and many of them had developed that interest because they’d had extraordinary dreams that had changed their lives. So, you’d expect to hear some “Big dreams” in this context. But that’s not the only reason these dreams were coming up. Continue reading

Slowing Down the Blog

snail 01The digital world can be a whirlwind, and I think it’s time to slow things down a bit! For a year now, I’ve been posting articles to the Compass Dreamwork blog at least once a week. Whew! That’s a lot for me to write, while I’m also doing individual and group dreamwork and spiritual direction, teaching programs on dreams, and just trying to have a reasonably peaceful life. And it’s a lot for you to read in the midst of your other activities as well. I definitely want you to keep reading and keep coming back to the website, but, really,  there’s no big rush. Let’s take our time and really pay attention to what we write and read.

So, beginning now, full articles will only appear here twice a month, instead of every week. You’ll see a new post on the first and third Tuesdays of each month… and maybe occasional extras in between.

(If you want to read more, all the posts from the past year are still available here on the website. Just take a look at “categories” or “archives” in the sidebar to the right, and choose what you’d like to read from the drop-down menus. There’s quite a collection!)

Are there other ways to keep in touch with Compass Dreamwork? Absolutely. The newsletter will come out around the second week of each month (contact me to get on the newsletter mailing list, if you’re not already there), and I’ll also be posting quotes and thoughts and information about dreams on the Compass Dreamwork Facebook page.

Please stay tuned, and dream on!

As The World Dreams

world 01Although dreamwork as spiritual practice can certainly support personal growth and development, it would ultimately mean nothing if it did not go beyond my own individual, psychological motivations. I try hard not to get preoccupied exclusively with the self-awareness level of dreamwork (which is significant, but not enough), and to maintain openness to the larger awareness available through our dreams—an awareness that goes beyond the personal, and has relevance for the world as a whole.

Last week, I participated in the annual conference of the International Association for the Study of Dreams (IASD), where hundreds of people from all over the world came together to talk about (and experience!) dreams from every possible perspective. For me, the most meaningful aspect of the conference was the way it reminded me of the larger potential of dreams and dreamwork.

In many profound, one-on-one conversations, I encountered again and again the wisdom and compassion of individual dreamers whose dreaming and waking experiences have led them to deep concern for the healing of the earth and the community of all life. In workshops, I was inspired by the collective nature of our dreaming, the concerns we share, and the responses that can arise from our interconnectedness. Through presentations of all kinds, I learned different approaches to dreamwork that include our responsibility to one another and our planet.

In his keynote address, Stephen Aizenstat spoke of “The Global Dream Initiative,” which “creates new and more generative ways of responding to the trauma of the world, ways that are not trapped in the cultural, political, economic, and environmental approaches that now are failing us.” Asserting that “the world’s suffering appears in the living images of dreams and…we can creatively respond,” Aizenstat “advocates that we go to the very depths of experience and engage the voices of the world’s dreams.”

This reminds me of Albert Einstein’s insight: “We can’t solve problems by using the same kind of thinking we used when we created them.” Dreams offer us another kind of “thinking”—another way of experiencing our problems—and responding—both individually and collectively. Such a response acknowledges that there are no private interests: our needs are inseparable from the needs of all beings and the earth itself. And our dreams reflect this interrelatedness on many levels: through expressions of suffering, calls to action, experiences of wholeness, creative openings, and direct motivations for cooperative change. Continue reading

Dream Composting

compostIn my waking life, I am very happy in my work: I love teaching about dreams, facilitating dreamwork with individuals and groups, writing and exploring dreams in general… But a big part of my job is just the business of tracking a million details—and this can make me feel a bit crazy, even though I’m pretty good at it. I guess this sort of thing is part of most people’s lives these days: responding to e-mails, updating schedules and mailing lists, checking facts, creating new documents, planning and promoting events, social networking communication, troubleshooting website problems, etc. In the midst of the lists and reminders, it’s hard to find breathing space, and easy to lose touch with the meaning behind all this activity.

While all this is going on, I keep remembering why dreamwork is worthwhile—trying to let it help me stay grounded in my connection to the natural world, my desire to serve others, to learn and grow. Maybe I have another twenty years or so in this life, maybe less, maybe more—Am I experiencing this time fully, and giving myself to each moment? Where is this journey taking me, and how can I better participate in the unfolding process? I hope these are questions that we all take time to ask ourselves. We can also ask our dreams…

However, dreams are tricky—or perhaps “trickster-y.” They rarely give straightforward answers, and most dream-answers compound my questions with more questions. In fact, dreams respond to inquiries in the same way that waking life responds to dilemmas: through experiences that illustrate the nature and potential of the current situation. If my situation is complicated and entangled with my ideas about how things should be, then the experiences that come in response to my big questions will be similarly complicated and entangled. Continue reading

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