Dreamwork as Spiritual Practice

Category: Working With Your Own Dreams

Dreams & Gender

If a dreamer describes a dream figure simply as “someone” or “a person,” one of the first questions to ask is typically “Male or female?” The answer, however, is often, “I’m not sure—Maybe female?” or “Maybe male?” Gender can sometimes be difficult to pin down in dreams. But perhaps that’s because gender is actually a more fluid concept than we tend to think. Because rigid binary categories exist in our culture, people and animals (and, in some languages, objects as well) get assigned to those categories. Of course, there’s a gender revolution happening all over the world these days, and more genders than the most familiar two are gaining wider recognition. Are our dreams reflecting this increased recognition of gender diversity? Or have dreams, perhaps, been gender diverse all along, and it is only now that we are being called upon to acknowledge—or at least notice—that things aren’t as binary as we believed? Though simplistic ideas about identity may have dominated our thinking until recently, it seems pretty clear that diversity and fluidity have always existed, in our dreams as well as in the waking world.

I’ve been trying to notice my own gender biases in dreamwork, as I’ve been questioning those biases in waking life. In the process, I’m feeling more creative as a dreamworker, and freer as a human being. Any trend that shifts our “us-and-them” categories can potentially be healthier for all of us, though we have to be willing to feel uncomfortable at times. If there are more kinds of categories, we are less likely to identify too exclusively with any one way of being. We’re also more likely to find that every “unique” personal challenge we face is, almost certainly, shared by lots of other people in this multifaceted world. It’s meaningful to embrace the identity that seems to fit best (and the communities that form around that identity), as long as we hold our categories lightly, recognizing that we are defined by much more than any single self-concept. 

In dreams, it’s quite common for dream figures to be maybe-male, maybe-female, maybe-both/neither. They might be maybe-old, maybe-young, maybe-ageless or age-shifting. They might also be human-but-also-cat, or tree, or robot, or shape-shifting. In most dreams, I don’t actually know exactly what or who I am, unless someone asks me (in the dream or afterward) and then I feel obliged to decide. In some languages, people, animals, and objects are described by verbs rather than nouns: it’s not what you are, it’s what you’re being. I suspect that a dream-like strangeness represents something very close to the true nature of reality: at a fundamental level everything is movement and change, in shifting patterns of interrelated energies. When you look for an “elementary particle” you find “there’s no there there.” We are not static identities, we are life itself, living.

But, in a world where categories do exist, we’re often called upon to define and redefine ourselves. Wouldn’t it be great if this could be playful, rather than a struggle? If some categories weren’t privileged over others, we might all enjoy experimenting rather than settling down with one identity absolutely. What if we approached dreamwork this way? In my ideal dream world, “beings” are not assigned absolute categories—they’re just being and doing whatever they are being and doing, interacting with one another and changing one another in the process. Maybe we need a kind of dreamwork that leaves more room in our minds to ask questions without definite answers. 

In waking life, I’ve been defined as female, but I never really felt female. I’ve been mistaken for male, but never really felt male. I’ve identified as a lesbian, but how can I define myself as a woman-attracted-to-women when our society’s understanding of “woman” doesn’t fit either me or my spouse? Now that there are more possibilities that more people are likely to recognize, I’ve become aware that a “nonbinary” gender identity describes me better than “female” or “male” ever could. “Nonbinary” was not a concept that was available to me when I was growing up, but, in my dreams and in the life I’ve lived, I’ve been nonbinary all along. 

If you look back at some of your own dreams, perhaps you’ll notice that you are not always sure of the gender of every dream figure. Perhaps you’ll notice that you can’t always pin down your own gender, or age, or even species. Perhaps you are only a point-of-view in the dream rather than a distinct character at all. When writing down a dream or telling it to others, we have to use pronouns, which makes it more difficult to convey the actual dream experience, limiting our imaginations when it comes to finding that dream meaningful. Similarly, once we have assigned a particular identity to an individual we meet in waking life (even if the identity fits, and the person embraces it), we relate to that individual through the filtering lens of the identity, and this limits our capacity to respond spontaneously, naturally, and creatively to the relationship dynamic as it unfolds. Since our physical existence and even our dream lives depend on subject/object distinctions, we may need to create categories in order to have experiences at all, but those categories don’t need to be as rigid as we tend to make them. 

Notice how awkward it is to pin down gender in this dream fragment:

I’m staying in a big house where I’ve been assigned a tiny room. Holly is staying in a nearby room with several bunkbeds and room-mates. I want to get permission from the landlord (or landlady?) for her (Holly) to sleep in my room with me, even though we’d have to share a narrow cot…. Later, we’re sitting outside under a big tree.

In working with the dream, I become aware that my awkward way of identifying the landlord/landlady and Holly might not be accidental: there’s meaning in the difficulty of assigning genders, just as there’s meaning in the room assignments Holly and I have been given. When I stop focusing on defining terms (deciding how to describe the one who owns the house, or the one who belongs in a particular room), I remember the actual emotions and sensations: the smallness of my room, the crowdedness of Holly’s room, the narrowness of the cot, the need to get permission to share a bed with my own spouse. In the end, I give myself permission, and relax a little. Instead of sleeping on that cot, we can move on into the next phase of the dream and enjoy the fresh air together. There’s freedom in deciding not to decide, in letting go of the dilemma of who gets to choose and who sleeps where.

The next time you get caught up in a confining dream or a defining identity, try giving yourself permission to relax a little. I’ll meet you outside, under that big tree.

[This article was originally published in in the Fall, 2023 issue of DreamTime Magazine. If you enjoyed it, please consider subscribing to DreamTime by joining the International Association for the Study of Dreams ]

The Depths of the Dream

Although I know all kinds of ways to work with dreams, I can still miss the most significant implications of my own dreams. Sometimes, the images are just too close to home—I take the dream too literally, or let the more obvious features stand for the dream as a whole, ignoring some meaningful details. When a dream is delightful, I’m tempted just to enjoy it, and let those troublesome details slide. Jeremy Taylor used to say that when his dreamwork clients brought him awful nightmares they’d always leave the session feeling happier (having discovered the shining, breakthrough elements of those ugly dreams), but when they brought happy dreams they were in for some hard work, and usually left the session sobered. He was pointing out that those happy dreams can pack a punch. And I wanted to say, “Yes, but sometimes a happy dream is just a happy dream, right?” 

Whether I’m working with others’ dreams or my own, I believe it’s vital that we simply enjoy our “happy dreams,” allowing the powerful positive emotions and images to comfort and heal us, without overworking or overthinking. Nevertheless, I also believe that Jeremy knew what he was talking about (he usually did): Every genuinely happy dream must include our pain as well as our pleasure, and often the pain needs our attention in order for the pleasure to be possible. 

In my own life, joy and grief have a fundamental relationship—and I know that my dreams reflect this. Yet, when I finally had a beautiful, “happy dream” after months of plodding “problem dreams,” I just wanted to savor the beauty and did not look below the surface at first. I thought that the dream addressed some painful issues, but gave me a reassurance that although change and loss were happening, it was possible to relax and enjoy and adapt. I was right, of course—authentic happiness was certainly at least part of the true meaning of the dream, since the dream really did provide a direct experience of relaxing, enjoying, and adapting. But there was more to this paradoxical dream than my direct experience of joy.

It was a long, rich dream in which I felt a sense of warm connection to the people around me, even though the atmosphere was chaotic and a little sad as we were all completing a task (a game or project) and preparing to say goodbye to one another. The dream was full of the same patterns of problems that have been regular dream themes for me lately: I’m packing for departure but keep losing precious things I want to take with me; I feel somewhat vulnerable and tired; I encounter people or animals in distress and cannot help them; there’s too much happening at once and I have no control over anything. Yet, in every situation: I care deeply about others and they care for me; we share our problems, laugh together, comfort each other; I appreciate the delicious sensory experience of a warm breeze, the ground under my bare feet, flower fragrances, sunshine glittering on ocean waves; we are all at ease in our own awkward but capable bodies, and trust in the changes we are experiencing.

Here’s how the dream ended:

I am happy, walking with friends, with my senses wide open. The ocean (a deep bay, with a rocky shore) is right over there—and as we are talking about how beautiful it is, we’re delighted that it gets even more special because I’ve glimpsed a humpback whale spy-hopping just offshore. We pause to watch several other kinds of whales as they surface, spout, and plunge. Wow! Look, there’s the stunning black-and-white face of an orca, open-mouthed, in ferocious pursuit of a harbor seal! Both animals break the surface together and then submerge—the whale hunting; the seal fleeing. I expect to see blood in the water when they go under, because it seems that the seal won’t be able to get away. I’m briefly horrified, but there’s nothing I can do, so I let go of my visceral distress, allowing myself to feel compassion for the seal and respect for the whale, without anxiety. This is just the way it is, the way it must be. Now, the seal has apparently become a bedraggled dog, limping slowly along on the surface of the water (as if the water were ice). We want to coax the dog to shore before the whale looms up and swallows him… But again it is clear that this situation is not within our control, the dog is out of reach, and our caring response from a distance is the only help we can offer. We must walk on. I accept this completely, and wake feeling at peace.

I’ve been handling my waking life challenges with this same acceptance, as much as possible. Most of my circumstances are beyond my control for now, and all I can do is bring compassion to bear on my situation—compassion for myself, and for those whose lives touch mine. As in the dream, I sense the underlying joy and beauty in just living, sharing difficult experiences with others, appreciating small pleasures in the midst of great uncertainty.

I’m waiting (it seems like forever, but actually it’s been eight weeks) for a consultation with a neurosurgeon about a major surgery to straighten and fuse most of my cervical spine, and maybe part of my thoracic spine. The as-yet-unscheduled surgery is frightening enough, and it’s also unclear whether I will be able to recover and heal from it afterward due to my underlying diagnosis—a progressive, degenerative neuro-muscular disease, causing kyphosis and pressure on the spinal cord. Being in limbo for so long has been excruciating, as my condition continues to deteriorate and I won’t know what to expect, what to prioritize, or how to prepare until I can finally meet with the surgeon next week. 

Long walks and writing projects have been the most consistent features of my daily routine, and these things have given me a sense of accomplishment that makes it possible to remain in the present moment and exercise some patience. I was functioning fairly well, feeling an underlying joy in spite of the strain of waiting… But then, quite rapidly, I lost the ability to walk more than a short distance, as my crooked spine can no longer support the weight of my head. When I try to walk, my gait is impaired: I stumble, stagger, struggle. I can’t walk upright. There’s something about the forced posture of “hanging my head” that induces an unconscious sense of shame and dejection. Plus, I’ve been focused on preparing a manuscript for publication—a frustrating task with many obstacles and little creative satisfaction—which means that my “writing time” involves more stress and less actual writing. 

Trying to write, trying to walk, I face failure. Without the essential structures of physical competence and creative flow, I’m floundering. Acceptance is coming less easily. I’m not sure what I have to offer others, and my needs and moods are not entirely within my jurisdiction. Although my relationships with clients, family and friends continue to be meaningful, I’m finding it harder to accept “the whole catastrophe” (as Zorba the Greek would describe it, with an exuberance I can’t quite muster). In fact, the main thing I must accept right now is my own non-acceptance. Really, I want the struggling to stop—but my resistance is part of this experience, and I can’t force myself to be more accepting than I actually am. The underlying joy is still here, but grief is present, too.

So, having such a lovely, happy dream was a blessing. It raised my courage, my strength, and my gratitude; it relaxed my resistance. The dream was, and is, an authentic gift that shows me what is possible. Nothing can diminish that experience. And yet, there’s more to the dream than bliss. 

I savored the bliss for a while, responding to the dream with ready appreciation. That seemed good enough. I’d gotten the message. There are ways to feel joy, no matter how hopeless things seem. Yes. Yes… but. Eventually, I realized that the dream wasn’t finished with me. I’d missed something fundamental. 

As a dreamwork facilitator and teacher, I frequently remind my clients that the dream ego’s perspective is not the whole story. The entire dream is communicating, and although the “I” in the dream may have meaningful insights, other dream figures may have other points of view that are equally valuable. This is true in waking life as well: The way I experience the world is only one way of experiencing, but the world itself offers an infinite array of possible experiences, and alternative perspectives bring more possibilities. Dreaming and waking, this world is multi-faceted and sparkling. If we let ourselves be too dazzled by the overall brilliance, we’re depriving ourselves of this paradoxical diversity, the play of light and contrasting colors, the exquisite patterns. If we just see what we already know to be there, we don’t learn or change. I know that I want to let this dream change me. 

Whenever I see the ocean in my dreams, I look for whales, and if I see whales I know that this is a deep, powerful dream for me. I can’t turn away from those depths. So, remembering my own professional guidance, I extend my empathy to the fleeing seal and the bedraggled dog. It is so hard to ask that dog how he feels, because I really can’t bear to feel what he feels. When he speaks for himself, I have to acknowledge him fully.

The dog hears us calling to him from the shore. He longs for us, for the joy we are able to experience as we go about our lives. But we aren’t going to save him, and he knows he is going to be eaten. He is already hurt, and exhausted. In a sense, in the form of the seal, he may have already been eaten, while as the dog he is just limping along helplessly, trying to escape the inevitable. Our joy breaks his heart, because he can’t reach us, and we can’t reach him. 

Of course, I recognize this dog’s pain. Of course I do. But the joy is still real, the peace and acceptance are strangely, impossibly, essentially and absolutely real—along with the pain. The dog is walking on the water, he is somehow divine, even in his misery. Meanwhile, the orca is as glorious, powerful, and beautiful as any of the other whales, even though, unlike the gentle baleen whales, orcas have sharp teeth—they kill to eat. From the whale’s perspective, the pursuit of the seal is exhilarating. From the seal’s perspective, there’s fear and flight, and then—what? From the dog’s perspective, there’s longing and loss. From my perspective, there are joyful aspects to every situation and ways of savoring those joys, even when I’m struggling, even when I’m suffering. From the dream’s perspective, everything is unfolding in wholeness.

A happy dream, or a happy life, would not be happy if there were nothing but happiness. If we lived forever, nothing would ever be able to change or grow, and life would have no value. We are mortal; our bodies age, and we die. Some living beings kill and eat other living beings. But life also includes the capacity to welcome our interdependent experiencing of everything, our capacity to care about these experiences and one another. Even when we can’t feel welcoming acceptance of the painful events themselves, the fact that we feel pain is a testament to the fact that we love, and we can embrace the experience of loving. I may suffer because I am losing aspects of myself and my life that I care about, but the intensity of that loss makes me more aware of how much I do care—not just about having a healthy body, fruitful work and precious relationships, but about living life however difficult it may be. 

The intense experience of longing and loss practically eats me alive—while at the very same time, expanding my definition of “me,” my connection with “you,” our participation in “everything.” In pain and in joy, we all dream this paradoxical life, and live it too. 

Three-Part Dreams: Discovering the Rogue

Many dreams have distinct scenes, and it’s surprising how often those scenes come in threes. It’s also common to have multiple dreams in the same night, and those frequently come in threes as well. Maybe it’s just that our memories tend to organize themselves in sets of three—perhaps there was a fourth scene, or a fourth dream, that we don’t remember. Nevertheless, whether it’s a function of memory or a function of the dreams themselves, the pattern is significant, and can be useful when we are trying to relate to the dream world.

One way of looking at a three-part dream is to think of the parts as past, present and future. Something happened in the first dream, which leads to what happens in the second dream, which leads to what will happen in the third dream. Or, there’s a problem in the first dream (where the problem started), which becomes better or worse in the second dream (what is going on now), and could reach its best or worst potential in the third dream (what will happen if the trend continues). If you look at a three-part dream this way, you’ll see a development from one situation to the next, and that can certainly be meaningful in many cases.

However, time may not really be relevant to the unfolding of dream meanings. Modern physics suggests that our sense of past-present-future does not reflect the way things actually are. Time is not linear, and we can sometimes experience this in the dream world. Often, it’s not entirely clear which dream-part came first, second or third. Dreams can transcend clock time—with precognitive elements (showing future events in the waking world), or dream events that occur simultaneously, or with cause-and-effect dream elements that work both forward and backward.

For example, recently I dreamed:

I’m buying some food at a deli counter for tomorrow’s journey: a packet containing an egg-and-potato pancake. I walk past the produce display just as the mist-spray comes on—but it malfunctions and is more like a gushing sprinkler, which soaks my clothes…

When I tried to record this dream (which had many other details not included here), I realized that I couldn’t figure out which part happened first. It seemed impossible, but in the part where I was buying the packet of food, my clothes were definitely wet. And in the part where my clothes got sprinkled, I was definitely carrying the packet of food. So, somehow, each scene had to have been preceded by the other scene. Hm.

Because of such incongruities, I’ve been exploring other ways of looking at three-part dreams—where the three parts are interdependent in a more cyclical or multi-dimensional model that doesn’t rely on sequence.

Threes are dynamic. When you have two things, there’s balance or contrast. When you have four things, there’s stability. But three means that something is happening. Whenever two things interact, a third thing comes into being that is more than the sum of its parts. My own way of describing the “third thing” is to call it the “rogue.”*

In couple relationships, the two partners as individuals combine their energies, but the rogue of that relationship is a third individual in itself—often having characteristics possessed by neither of the two partners. A child is a rogue, because she or he comes from two parents and has an individuality that can resemble both parents, but is also unique and distinct. The rogue is not just a synthesis, but a leap into new possibilities. Continue reading

Dreaming the Change We Wish To See In the World

When I work with dreams, I’m always asking myself what kind of meaning and value this work might have for the larger world. Mahatma Gandhi said that we should “be the change we wish to see in the world”—and I believe our dreaming lives can be as important as our waking lives as we try to manifest meaningful change.

There is so much suffering everywhere—all around us and within us—and  most of us share a deep longing to make a difference, to serve and to help, to contribute to positive change and healing. How do dreams make a difference? It’s clear that our dreams can be a tremendous resource for creative ideas, and an inspiration to collective action. But it’s not only the inspiring, constructive, encouraging dreams that have something to offer. Our mundane, difficult, uncomfortable and even awful dreams may be our best hope as we grow into new possibilities for the future of our world. If we want to “be the change,” we have to bring our entire “being” and contribute through our difficulties as well as our successes; if we want to “dream the change” then we need to share our difficult dreams, and learn from them together.

Perhaps the biggest lesson that we have to learn is that we are not alone. We share this beautiful planet, and we share a magnificent world of dreaming as well. We also share suffering. When I am in physical or emotional pain, millions of other beings are familiar with that pain, and many of them are experiencing those same feelings along with me right now. When I react in anger, or withdraw, or become overwhelmed—millions are with me. Even (or especially) when I’m lonely, I am not alone—countless others are lonely, too. When I wrestle with myself in my very personal dreams, I’m struggling with experiences that are universal: these dreams have been dreamed before, and they will be dreamed long after I am gone. So, when my dreams seem uninspiring, I can still open my heart and mind, expand my point-of-view, adapt and reflect and grow… and perhaps this opening, expansive response can grow in the world. My dreams invite me to include everything, include others, because my solitary idea of myself is too small for the dreaming we need.

When my dreams are unpleasant or just “ordinary,” my tendency is to dismiss them and move on to more substantial, more appealing dream experiences. But if I want to grow, and if I want the world to change in positive ways, I can’t avoid the reality of disruption, distraction, and difficulty. While big challenges may seem more inspiring, it’s the little day-to-day problems that add up to the most significant world crises. If I can’t manage my temper with rude drivers in traffic, I can’t expect to transform the worldwide hatred and vengefulness that can lead to war and genocide. If I can’t tolerate the minimal deprivation or discomfort of a power outage or a neighbor’s barking dog, then I can’t expect entire populations to welcome refugees or forgive painful historical wrongs. If I am greedy for more than my share of local resources like water and shelter, then I can’t help persuade wealthy nations to give up their privileges to prevent drought, starvation and despair on other continents. My “ordinary” dreams often confront me with the ways that I cling to my own agenda and refuse to open myself to new experiences. But these dreams give me opportunities to notice the problems that result from this self-preoccupied behavior, and to practice exactly the kinds of responses that could lead to real change in the world.

As I reflect on these difficult dreams (the ones that tell me disagreeable truths about myself), I discover what works and what doesn’t work in my conduct toward others. I begin to catch myself perpetuating the problems of this world, and eventually I begin to take responsibiltiy for behaving differently. These dream experiences give me the chance to change myself. And when we share such dreams—without paralyzing shame, but with authentic remorse and the desire to see clearly, grow wiser, and be kinder—we can expand the process of real change exponentially.

No Nourishment for the Long Drive: Tonight, I’m leaving for the long drive “home.” I’m looking forward to the solitary drive, but I need to get a meal first, to fortify me for the journey. I go into a busy restaurant and sit at a central table with several people. I order my meal, and it arrives: an unappetizing plate full of pale orange tomato sauce with large meatball-like lumps under the sauce so I can’t really tell what they are. But it’s okay; it’s what I ordered. Briefly, I leave the table to get something (silverware? salt?) and when I return, my plate is gone. One of the women at the table has gone, too, and someone tells me that she sent back my dinner and ordered something “better” for me—something similar to her own, more special, meal. She’s a regular here and knows the menu, so she wanted to be sure I got a memorable meal. I’m annoyed that she took this liberty and now I have to wait a very long time for the new order to come.

I need to get on the road so that I won’t have to drive all night. I wait and wait, getting grumpier and grumpier. I consider just storming out and skipping dinner, but I’m really hungry and afraid I won’t handle the drive well if I haven’t eaten. Finally, the food arrives and it’s just a tiny plate with a little serving of something that looks oddly beautiful, but not satisfying. After I’ve apparently eaten it, I’m still hungry. There are some condiments and extras on a side table so diners can help themselves—at first, these look appealing and I think I can serve myself a plateful and fill up on that. But when I try to fill a plate, I find there’s not much here after all—just some overcooked vegetables in an oily sauce. I eat a few bites, but I’m still hungry and now I really need to leave on my long drive without any real sustenance.

I complain to another woman who apparently works here, grousing that the meal I got was probably more expensive than the meal I originally ordered, and I don’t feel like paying for food I didn’t order. The woman is very nice and immediately says that she (or the restaurant) will pay the difference, so I only need to pay for the meal I ordered. I’m taken aback, maybe embarrassed by her generosity, realizing how petty I was being… but I refuse her offer saying I don’t even know how much my original meal would have cost. Then I’m at the counter, to pay. An older woman rings up my meal at the register and hands me the check—it’s way too much! I notice that one of the dishes listed is actually the meal eaten by the woman who ordered my meal. Now I’m really indignant and I say that I won’t pay for her meal, especially since she inconvenienced me so much. The restaurant women recognize that I shouldn’t pay, and start to redo the math, removing the extra meal from the check. Again, I feel a little ashamed of my own crankiness. I just want to get on the road, in my quiet car, for the long drive home.

I woke from this dream feeling disappointed, isolated, and incomplete. My fantasy of a peaceful, reflective “drive home” had been spoiled by the interference of others, and by my inability to find the nourishment I needed to enjoy the experience of my private journey.

Yet I recognized that this kind of feeling is all-too-common in the small world of middle class American white people. The dream-ego imagines that her spiritual journey is a solitary one, and that her goal is to get on the road, to retreat into the quiet of her own private car. She thinks she needs to get where she’s going, so she doesn’t notice where she actually is. She knows she’s hungry, but doesn’t understand what kind of hunger needs to be satisfied before she can “get on the road.” The food she ordered (and doesn’t get to eat) looks pretty unappetizing—yet she resents being forced to eat something unfamiliar, chosen by someone else. When she tries to “serve herself” some “extras,” she feels even more unsatisfied. The shared table in the midst of the busy world of this restaurant offers opportunities that she rejects. Nothing pleases her, and she doesn’t want to pay for anyone but herself. When she’s ready to drive home at last, she is not really equipped for the journey ahead, and has left something essential behind.

It’s painful to see my own narcissism reflected here. But it’s a narcissism that would be recognizable anywhere—just about everybody wants to have their own immediate desires satisfied, wants control of their individual life journey. The first thing I need to understand as I approach this dream is that the important journey “home” has already begun when I enter that busy restaurant. I’m so busy trying to get “on the road” that I don’t notice I’m on the road right now. Our day-to-day search for personal nourishment and satisfaction, at a shared table in the midst of the world’s unpredictability and bustling activity, is just as important as the intentional spiritual path. I’m on the path already, along with everyone else in that restaurant. The dream seems to stall as I become more and more preoccupied with trivial matters. But, while my attention is on my own displeasure, while I’m feeling wronged and dissatisfied, I’m missing the gifts and opportunities that are coming my way.

If I order what I think I want and need, I get a bland, barely adequate meal. But a stranger at the table offers me an alternative: something surprising, something special—a smaller serving, but one that’s created with care. It doesn’t satisfy me because I barely notice that I’m eating it. I want more. But, really, no matter what I serve myself, it will never be enough. When I complain, I’m met with kindness. Yes, life is hard and we’re often hungry for more than we’ve been given, but we only have to pay for what we’ve ordered ourselves. This isn’t a dream about real starvation, real deprivation and suffering, it’s about the suffering and hunger we cause ourselves because we’ve refused to be nourished by the abundance that’s available.

When I share this dream with others, they commiserate with me, because it’s a pretty dreary story and it’s all I’ve got to share today. Yes, sometimes our dreams aren’t much fun—we all agree. But as the dreamwork unfolds, we pay attention to the possibilities that gleam softly in the dark corners of that dream restaurant. We recognize the dream-ego’s goals as our own, and we feel some compassion for her—but we also recognize that she isn’t going to be satisfied by the kind of food she’s been looking for, and she isn’t going to change unless she wakes up.

I know how I want to respond to this dream when I wake up. I want to go back and meet the other people who are sitting at the table with me. I want to thank the woman who ordered me a different meal, and the woman who offered to pay the difference, and the servers and cashier and cooks. I want to appreciate every bite of what I get to eat, and leave the extras for somebody else. I want to pay for my own meal, and more. Maybe, when I’m ready to get on the road again, I want to offer someone a ride—we could share the driving, so it wouldn’t be so hard to drive all night. If I dream this bigger dream, it won’t change the world tomorrow—but it will change me. And if I can change, we all can change, because there’s no such thing as a solitary spiritual journey. If we’re going to “dream the change,” we’re going to dream it together.

Seeing With Fresh Eyes: Finding Healing in “Problem Dreams”

Sometimes, dreams just seem to show us where we are stuck—blatantly and unhelpfully highlighting our struggles and suffering. What is the point of such dreams? Waking life can be stressful enough without reenacting our problems when we are trying to get some restful sleep. I’m having a lot of these “problem dreams” lately, and even though I usually wake up from them feeling discouraged, I’m finding that these dreams always contain powerful healing if I can get past my initial resistance and take a closer look.

My most recent problem dreams have had to do with my deteriorating health, and the changes in my body that sometimes bring me to the edge of existential despair. I’m coping with a neuro-muscular disease that has been steadily progressing over the past year, and although the life-threatening aspects of this disease (heart damage and stroke risk) are stable for now, there are several less dramatic symptoms (muscle spasms and weakness, digestive trouble, intense fatigue) that drain my life force. It can be difficult to keep my spirits up, and everyday obstacles can seem insurmountable.

In many of my dreams, I’m trying to pack for an important journey but can’t get it together: there’s too much “stuff”—more than I can carry. Everything is just too hard. On top of this hard work, there are always other dream figures who are suffering. I feel their pain, but can’t do anything about it. My dreams are full of pathetic, bedraggled, wasted characters who embody my own physical misery in all-too-obvious ways. So how am I supposed to respond?

This seems like an impasse, but it’s not. When I look at these miserable dreams from a different angle, they can open my eyes. In a previous post [Feel It In My Bones: A Dream Experience of the Body] I wrote about how the physical condition of dream figures can reflect the physical condition of our own bodies—and how relating to those figures with compassion and respect can help us relate to our physical selves. So here’s an example of one of those dreams. In this case, compassion and respect come easily, but a sad, hard outcome still seems inevitable:

The Hawk Who Can’t Fly: …Oddly, there’s a a hawk standing on the pavement between buildings. Not perched on a branch, just standing there in the open. Although she has plain brown plumage and markings, and is quite small, her presence is powerful, and her eyes are bright and fierce. But something is wrong. Her wings are spread (as if she were flying) and one looks crooked and withered while the other has large torn gaps. Clearly, she has been seriously injured. She can’t fly, but also can’t even fold her wings to rest. The injuries don’t look fresh, so she has been surviving for quite some time like this, and appears fairly healthy for now. How has she managed to feed herself? I imagine she’s been picking up scraps, though there’s not much food that would appeal to a hawk here. Maybe people have been feeding her? Hawks needs to be able to hunt, and it’s difficult for them to eat food that isn’t alive, so this seems like a miserable existence. I’m so sorry to see her suffering this way. Should I try to feed her? Or maybe it would be better if she died quickly, since her death is inevitable. She isn’t looking at me, but I feel the intensity of her gaze.

My first impression of this dream was that it painfully illustrated my own dilemma: I need to fly, but even my wings (my strengths) have become an encumbrance. I can’t get off the ground, and I can’t even rest. My food (daily routine) is lifeless and doesn’t nourish me. I’m leading a miserable existence, not sure it’s worth the effort. Well, okay. That is how I feel on bad days. Sometimes, the broken bird is just broken. The dream seems to end with a whimper.

But I’ve still got a few dreamwork tricks to try. Let’s see what happens when I pay attention to the dream itself, instead of my predictable assumptions about broken birds and sad stories.

When I imagine what might happen next if the dream continued, I think of trying to feed the hawk, helping her fold her wings so she can rest, or even “putting her out of her misery” by gently euthanizing her—allowing her to transcend her problems through death. None of these problem-solving possibilities seem to fit with the dream itself, however. The hawk has no interest in my efforts to save her. Similarly, my own health issues seem indifferent to my urgency and concern, and the things that I try to do to fix myself—medical appointments, tests, therapies, medications—have no apparent influence on my condition. Trying so hard to solve these problems, I find myself in the same situation as the dream-ego in the dream: my genuine compassion and respect for my own body (or the hawk) seems tainted by feelings of pity, frustration and hopelessness.

Are problem dreams like this one just meant to torment us? Of course not. So, instead of buying the obvious premise that these “problems” need solving, let’s look instead at what the dream has to say. To find the core issues in a dream, it’s always useful to pay attention to anomalies or questions within the dream itself. Although dreams don’t always make sense by waking life standards, they have a kind of internal consistency, and things that don’t seem to fit are not accidental. In this dream, there’s a crippled raptor who can’t hunt for herself, yet she seems healthy and “her eyes are bright and fierce.” If her condition is so awful, how has she survived? How has she sustained herself? Clearly, there is something about her situation that is not consistent with the way I have understood the “problem.”

This leads to another important insight: Particularly with problem dreams where the dream-ego is thinking and behaving in ways that lead to an impasse (reflecting a similar waking life impasse), don’t assume that the dream-ego is always right about what is going on and what should be done about it. The dream-ego (the “I” character in the dream) usually follows the dreamer’s expectations and reinforces the dreamer’s beliefs about life’s limitations—but other characters in the dream may represent different perspectives, different possibilities. When the dream-ego’s point-of-view leads to a dead end, other characters or circumstances in the dream may be giving the dreamer an opportunity to see a different picture, tell a different story.

So, I ask myself: How is this hawk surviving and even thriving? The answer is immediate, surprising, and consistent with the information the dream presents, rather than with my expectations. I expect the hawk to be miserable, desperate, defeated, near death. But the hawk’s eyes are “bright and fierce.” What does she see? How does she see herself and her life? I’m stunned by the world that I see through those bright, fierce eyes.

The hawk sees herself as a hunter. For her, finding food and eating it—even if it’s “scraps”—is hunting, and she sees herself plunging on her prey, doing exactly what she was born to do. The hawk embodies the spirit of a raptor, a formidable bird. For her, keeping her wings open means that she is flying—she is always flying. Even while standing on the pavement, she feels the air moving through her feathers in the smooth swerve of flight. The hawk has acute perceptions, powerful vision. For her, the world is vivid, clear, enticing, expansive, even if it’s just the narrow paved alley between buildings. The hawk is wild and free. For her, pain and disability are just part of life. Death will eventually be part of life, too. She is not crippled or desperate. As long as she is alive, she is fully alive.

If I take this hawk as my teacher instead of seeing her as a victim, I am able to experience the fullness of my life, even when my wings seem heavy and my world seems small. I can see what the hawk sees, with her bright, fierce eyes. Our limitations do not define us. Our dreams may show us those apparent limitations, but they also show us that we are wild and free.

Can we open our wings? The next time you feel oppressed by your own problems—hurt, tired, helpless—ask yourself to see as the hawk sees. Ask yourself who you are, and how you might live this life you’ve been given. Dream your wings wide open. Whether you know it or not, you are always flying.

 

Give Up

By Tina Tau, Guest Blogger

“Do yourself the world’s biggest favor, and resign as general manager of the universe.”  Pema Chödrön

One more anecdote from my dream-haunted trip to Tuscany in 2006. This little story is one of the most beautiful in my life of doing dreamwork.

I’m sitting at a kitchen table, alone in my little apartment in the hill-town of Pari, in a seeming cave of silence. It is November 1, the Day of the Dead. Outside it is cold and foggy. I can’t even see the bell-tower, right outside my window. I feel outside of time and far away from my life. I’m so grateful for this silence, this chance to zoom out from my marriage and all the hopeless, flooded confusion of my days at home in Oregon.

I write in my journal, with a cup of tea to hand. For four nights in a row I’ve had interesting dreams, and I want so much to read them for clues about what I should do. They do seem to suggest that I leave my husband—as I reported in the last post, the term “press release” keeps reappearing. But there is plenty of other information in them that I mine for.

All morning and early afternoon I spend at the table, madly writing. I follow puns and associations, feel for the emotional center of each dream, and finally try to boil each dream down to a single sentence. Though I know this doesn’t do justice to all the fancy layers of a dream, it’s still helpful. After a lot of work, I do manage to get a resonant single-sentence summary of each of the four dreams. (Those sentences are more or less the summaries that appear in my last post.)

And then. . .

I want to condense it even further—combine the messages of all four into one essential message.

This is tough. I can’t get it.

My best attempt (and it isn’t remotely boiled down to a single sentence):

Something is pending: about to happen. I get help from unexpected sources, much behind-the-scenes help. I am worried about getting back to the girls on time and angry at my husband. The school where we are assembling and waiting is the girls’ new school that I am trying to find.

Continue reading

Interview with a Dream Figure

outside stairs 01If you want to meet a dream on its own terms, to enter the unmapped territory and find paths and passages you never knew were there, you have to go outside your comfort zone. Well, that’s what we’re trying to do, isn’t it? Even in our waking lives, we want to get beyond routine and have new experiences (up to a point). We aren’t just looking for reinforcement of our expectations. Jeremy Taylor reminds us that “no dreams come just to tell you what you already know.” But it’s certainly tricky to recognize a new thing when we see it, because our frame of reference sets us up to see what we expect to see.

I’ve written a couple of articles about different ways of looking at dreams that can help us get around our personal blind spots: by questioning the dream-ego’s point-of-view (“The Unreliable Narrator in Dreams”), and by exploring the inconspicuous details of the dream scene (“Turning the Dream Upside Down”). Now I’d like to consider another mind-bending approach that is deceptively simple, but tremendously powerful: asking dream figures or images about themselves.

There are many ways to communicate directly with the images in a dream. Fritz Perls set up conversations between dream images (as aspects of the dreamer’s psyche) in his Gestalt Therapy; lucid dreaming practices invite us to ask dream figures for guidance or gifts, etc. These and other practices can be transformative on many levels, but sometimes the concentrated effort required to transcend your own limitations can seem about as easy as jumping higher than your own head. Continue reading

Humbling Dreams

Some dreams are very good at keeping me humble. They remind me that I’m not the center of the universe, while simultaneously engaging my attention in everything that is going on around “me,” everything other than myself that is ultimately essential to who and what I really am.

A humbling dream:

Connecting the Student with her True Teacher: I have a student who has been working with me for a long time. But I realize that there is another teacher she really needs to meet. I go to great lengths to create an opportunity for my student and this teacher to come together, and then I get out of the way and watch how they connect. They have great chemistry and understand each other in a way that is beyond me. For the remainder of the dream, their dynamic learning/teaching relationship plays out, and I’m not actually even present as a character. Yet there’s a pervasive sense of joy at the “rightness” of this unfolding process. I am just a witness, but feel fortunate to have been a part of it.

One excellent way of looking at dreams [“Two Basic Dreamwork Skills”] is to see everything in the dream as an aspect of the dreamer’s whole Self. In other words, when I connect the student with her true teacher in my own dream, I am also connecting the student aspect of myself with a particular teacher aspect of myself. The dream self (the “I” character in the dream) is a teacher, too—but she is a kind of teacher that is closer to my waking identity, closer to my ego. The other teacher is deeper, less familiar. The relationship between the student and that deep teacher (the “Inward Teacher,” as Quakers call “that of God” within each of us) is beyond “me,” beyond my ego, beyond what I know of myself.

Dreams tend to humble the ego with subtlety and sometimes humor. Often, the central “I” character in a dream fades into the background, or becomes embarrassed, inhibited or diminished, while other characters seem increasingly significant. The narrator is forgotten as we get caught up in the story. In this way, a larger awareness, a larger sense of “Self” that we don’t ordinarily recognize, has an opportunity to emerge. Continue reading

Dreams Of New Beginnings

Seeing The Children: I am in a busy airport, in a waiting area near the top of an escalator, when I suddenly realize that it’s possible to see everything around me as beautiful. The shabby utilitarian carpeting, the fabric of the chairs, the molded plastic surrounding a plexiglass window—all seem richly textured, subtly tinted, almost luminous. And the people! Each one radiates a life force so complex and intricately individual—made up of interwoven patterns of mood and character and presence. The small children are almost too beautiful. Their skin translucent and soft, their hair shining, their glorious eyes… It is indescribable. There are lots of children now. I could just sit here forever and watch the children. I am a child myself, in this new moment, simply perceiving the life all around me.

I wrote recently about all of the problematic and tiresome dreams I was having (“Ugly Duckling Dreams”)—but since then, things have been changing. More and more, the dreams present openings and new energies. My dream-self (the “I” character in the dreams) becomes engaged in the process of authentically experiencing events and interactions. Lots of animals have been turning up, especially elephants. And then, I dreamed of “Seeing the Children”—the business of the dream (getting somewhere in an airport) is suddenly suspended. All at once, I find myself surrounded by children, by new life.

It is only natural that such luminous dreams come in their time, just as it is only natural that discouraging and difficult dreams come, too. Let’s not worry about “interpreting” dreams. They are what they are. Dreams are, first and foremost, to be experienced. The more fully we experience them, the more meaningful they will be. Even my unpleasant dreams are meaningful, and they cry out to be noticed, respected, attended with patience and curiosity. But especially with sweet dreams, like “Seeing The Children,” it’s essential just to savor the experience.

Dreams (pleasant or unpleasant) offer such concentrated moments of life—the intensity of emotions, the vitality of perceptions, the potential for total surprise—and they remind me to encounter my waking life with that same vividness. So, the first question to be asked of a dream is not “What does this mean?” but “How does this feel—what is this experience?” I encourage myself and others to take time with the dream itself, to appreciate its richness, before beginning to unfold its images or reflect on its implications. Continue reading

Two Basic Dreamwork Skills

Dreamwork is more of an art than a science. And like most arts, even a beginner can use the basic tools in a creative way and come out with satisfying results. Of course, this assumes that the medium itself doesn’t require specialized skills (a beginner couldn’t do much with a chisel and a block of marble)—but even though dreamwork can seem daunting at first, exploring and experimenting with the essential medium of dreams comes as naturally to most human beings as playing with modeling clay, or clapping a rhythm, or making up a story.

To become a real artist of dreamwork (an ongoing process, rather than a final identity), like becoming a real sculptor or drummer or fiction writer, requires intensive practice and the cultivation of individual abilities. But the first steps are easy for anyone, and if you can grasp a couple of basics, you can easily play around with dreams, have fun, learn a lot, and even impress people with your terrific insight! Continue reading

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