Dreamwork as Spiritual Practice

Tag: openings and openness (Page 1 of 5)

Dreams & Gender

If a dreamer describes a dream figure simply as “someone” or “a person,” one of the first questions to ask is typically “Male or female?” The answer, however, is often, “I’m not sure—Maybe female?” or “Maybe male?” Gender can sometimes be difficult to pin down in dreams. But perhaps that’s because gender is actually a more fluid concept than we tend to think. Because rigid binary categories exist in our culture, people and animals (and, in some languages, objects as well) get assigned to those categories. Of course, there’s a gender revolution happening all over the world these days, and more genders than the most familiar two are gaining wider recognition. Are our dreams reflecting this increased recognition of gender diversity? Or have dreams, perhaps, been gender diverse all along, and it is only now that we are being called upon to acknowledge—or at least notice—that things aren’t as binary as we believed? Though simplistic ideas about identity may have dominated our thinking until recently, it seems pretty clear that diversity and fluidity have always existed, in our dreams as well as in the waking world.

I’ve been trying to notice my own gender biases in dreamwork, as I’ve been questioning those biases in waking life. In the process, I’m feeling more creative as a dreamworker, and freer as a human being. Any trend that shifts our “us-and-them” categories can potentially be healthier for all of us, though we have to be willing to feel uncomfortable at times. If there are more kinds of categories, we are less likely to identify too exclusively with any one way of being. We’re also more likely to find that every “unique” personal challenge we face is, almost certainly, shared by lots of other people in this multifaceted world. It’s meaningful to embrace the identity that seems to fit best (and the communities that form around that identity), as long as we hold our categories lightly, recognizing that we are defined by much more than any single self-concept. 

In dreams, it’s quite common for dream figures to be maybe-male, maybe-female, maybe-both/neither. They might be maybe-old, maybe-young, maybe-ageless or age-shifting. They might also be human-but-also-cat, or tree, or robot, or shape-shifting. In most dreams, I don’t actually know exactly what or who I am, unless someone asks me (in the dream or afterward) and then I feel obliged to decide. In some languages, people, animals, and objects are described by verbs rather than nouns: it’s not what you are, it’s what you’re being. I suspect that a dream-like strangeness represents something very close to the true nature of reality: at a fundamental level everything is movement and change, in shifting patterns of interrelated energies. When you look for an “elementary particle” you find “there’s no there there.” We are not static identities, we are life itself, living.

But, in a world where categories do exist, we’re often called upon to define and redefine ourselves. Wouldn’t it be great if this could be playful, rather than a struggle? If some categories weren’t privileged over others, we might all enjoy experimenting rather than settling down with one identity absolutely. What if we approached dreamwork this way? In my ideal dream world, “beings” are not assigned absolute categories—they’re just being and doing whatever they are being and doing, interacting with one another and changing one another in the process. Maybe we need a kind of dreamwork that leaves more room in our minds to ask questions without definite answers. 

In waking life, I’ve been defined as female, but I never really felt female. I’ve been mistaken for male, but never really felt male. I’ve identified as a lesbian, but how can I define myself as a woman-attracted-to-women when our society’s understanding of “woman” doesn’t fit either me or my spouse? Now that there are more possibilities that more people are likely to recognize, I’ve become aware that a “nonbinary” gender identity describes me better than “female” or “male” ever could. “Nonbinary” was not a concept that was available to me when I was growing up, but, in my dreams and in the life I’ve lived, I’ve been nonbinary all along. 

If you look back at some of your own dreams, perhaps you’ll notice that you are not always sure of the gender of every dream figure. Perhaps you’ll notice that you can’t always pin down your own gender, or age, or even species. Perhaps you are only a point-of-view in the dream rather than a distinct character at all. When writing down a dream or telling it to others, we have to use pronouns, which makes it more difficult to convey the actual dream experience, limiting our imaginations when it comes to finding that dream meaningful. Similarly, once we have assigned a particular identity to an individual we meet in waking life (even if the identity fits, and the person embraces it), we relate to that individual through the filtering lens of the identity, and this limits our capacity to respond spontaneously, naturally, and creatively to the relationship dynamic as it unfolds. Since our physical existence and even our dream lives depend on subject/object distinctions, we may need to create categories in order to have experiences at all, but those categories don’t need to be as rigid as we tend to make them. 

Notice how awkward it is to pin down gender in this dream fragment:

I’m staying in a big house where I’ve been assigned a tiny room. Holly is staying in a nearby room with several bunkbeds and room-mates. I want to get permission from the landlord (or landlady?) for her (Holly) to sleep in my room with me, even though we’d have to share a narrow cot…. Later, we’re sitting outside under a big tree.

In working with the dream, I become aware that my awkward way of identifying the landlord/landlady and Holly might not be accidental: there’s meaning in the difficulty of assigning genders, just as there’s meaning in the room assignments Holly and I have been given. When I stop focusing on defining terms (deciding how to describe the one who owns the house, or the one who belongs in a particular room), I remember the actual emotions and sensations: the smallness of my room, the crowdedness of Holly’s room, the narrowness of the cot, the need to get permission to share a bed with my own spouse. In the end, I give myself permission, and relax a little. Instead of sleeping on that cot, we can move on into the next phase of the dream and enjoy the fresh air together. There’s freedom in deciding not to decide, in letting go of the dilemma of who gets to choose and who sleeps where.

The next time you get caught up in a confining dream or a defining identity, try giving yourself permission to relax a little. I’ll meet you outside, under that big tree.

[This article was originally published in in the Fall, 2023 issue of DreamTime Magazine. If you enjoyed it, please consider subscribing to DreamTime by joining the International Association for the Study of Dreams ]

Changes in Compass Dreamwork

Everything is always changing, and that’s good, of course—but also often sad. Without change, there would be stagnation and death, but where there’s change, there are endings as well as new beginnings.

A lot of clichés! Admittedly, I’m stalling here. It’s hard to write this, but I won’t be maintaining the Compass Dreamwork blog on a regular basis any longer. We’ve been dreaming together in this blog for seven years now, and seven years marks a completed cycle. I’ve begun to repeat myself, so it’s time to pause… look around… listen…

I don’t yet know what’s coming next. If you enjoy reading my work, there will still be occasional posts coming through on Compass Dreamwork: maybe some surprise blog articles from time to time, and some reprints of articles published elsewhere. There’s also a huge archive here on the site (if you scroll down to the bottom of the page, you can browse through the “Categories” menu and pick posts on any topic you choose). And, of course, I’d love to have you read (or perhaps re-read?) my book, Just Walk.

Among the potential projects I’m considering is a sequel to Just Walk… called Just Wait. Also, a book on dreams is brewing. However, my biggest project, for now, is just waiting, just dreaming. I’ve made a commitment not to let myself become busy. It’s time for spaciousnes and patience, time to breathe, to live.

Wishing you all the time you need in your life, too.

Thank you, for the ways that you have nurtured my work —your reading, your insights, your comments and questions. I trust that the community we’ve made together will continue, in new ways. I’ll be in touch with you, when the time is right.

Just Walking: A Gift For The Journey

click on the photo to find the book

If you’re anything like me, you’d like to give meaningful gifts, but also feel bombarded by advertising, sick of shopping, and reluctant to add to the clutter that tends to accumulate in all of our lives. I hope that suggesting a good book will not add to your seasonal stress. Some gifts can be worthwhile, and I really believe that Just Walk is one of those gifts, especially if it’s chosen with the right person in mind.

If you have a friend or family member who is coping with illness, aging, discouragement or uncertainty, who is approaching new possibilities or seeking creative change in their lives, please consider giving them a copy of Just Walk: Following the Camino All the Way Home. It’s a very intimate journey that is also universal, following a traditional pilgrimage route on the Camino de Santiago, and a parallel pilgrimage through illness.

The book has been used by book groups and classes, and for daily readings during personal retreats. Couples have read it aloud to each other, and solitary people have read it to themselves for companionship in a crisis. If you are looking for a meaningful gift, for a loved one or for yourself, I hope you’ll read a few pages and see if Just Walk is what you’re looking for.

Here are a few of the things that others have shared about the book:

 I have been very sick for several weeks and… what kept me going was being able to savor your amazing book while I lay in bed. Not only was/is it a riveting story, but the telling of it was so artfully done. I love the way you would go back and forth between the pilgrimage in Spain and the one you’ve been presently on since coming home. Your setting up the scenes was just right to let me feel like I was there close by. Now I understand better why you are such an inspiration, your strength, endurance, but also how well you share from your depths… 

A.D.

I was thinking that it would be so wonderful if all those we love could write such a book that could take us inside each other’s journeys. Such a gift, such a joy! I look forward to it each day.

M.H.

We finished “Just Walk” this morning. We’ve been reading a little each day since we got the book. I wept through the last page–a perfect ending to your pilgrimage story (though, as you said, the story continues.) We are both grateful to you for writing the book, for all it has given us in the way of insight, strength, acceptance, humor, and all the other good things of life.

K.O. & T.H.

[Click on the photo to find the book…]

Keep Dreaming

Lately, I’m hearing (and sometimes feeling) a lot of discouragement, anxiety, and even cynicism about the prospects for our future survival on this earth. People are saying that it’s too late—climate change will destroy the home we share with so many other precious beings, and there’s nothing we can do about it. This seems to be true, and yet…

There’s always something we can do. Maybe we don’t have the super-powers that would be required to turn the world around, but we can create positive change, and positive change spreads just as powerfully as negative change. It’s hard to remember this when I’m feeling scared and sad, however. What I can remember much more easily is what I’m still able to experience right here and now, on this magnificently beautiful planet filled with abundant life and possibility.

When I look around me, I appreciate that, although there’s plenty to be concerned about, the earth is still a wonderland. On my daily walks in city parks or neighborhoods, I can see healthy beeches, oaks, cedars and  sequoias; wrens and herons and sapsuckers; turtles, squirrels and owls; grapevines and marigolds and crabapples. I can see water flowing over stones, autumn leaves blowing along the path, sunlight and shadow shifting as the day progresses. I breathe it all in, and remember that most of the glorious life we’re afraid of losing is actually still here, right now, all around us. Appreciating the natural world, recognizing how blessed we are to be a part of it… This is what we can do.

Savoring abundant and glorious life may be more vital than anything else we can do, and it’s certainly more important than reminding ourselves of all the things we can’t do. If people had been appreciating this earth all along, we wouldn’t have done all the terrible damage we’ve done. If every living person appreciated the earth fully right now, positive change would happen naturally and inevitably. There would be solutions. But, even if it wouldn’t change the future at all, it would be still be meaningful to savor what’s here in the present. Breathe it in. Love it. Don’t waste this gift!

My personal, physical resources have been at low ebb since my spinal surgery last May, but as the tide slowly begins to turn and my strength slowly begins to return, I don’t want to lose the increased appreciation I’ve gained during these months of healing struggle. Not knowing whether or not I will ever heal fully has made me pay attention to every small delight that I might otherwise take for granted. I recognize now that walking outdoors—feeling my own body alive in the open air, surrounded by other living beings—is sheer bliss, even when I can only walk for a few exhausting blocks. I want to remember that every moment can be filled with sensations, with connections, with surprises, with spaciousness. When I’ve been most afraid of pain or loss, I’ve also been most aware of how much I have to lose, how much there is to love about this life. I believe this is the kind of caring attention we must bring to our planet, and to all of our relationships with others. It is also the fundamental approach we should take to our dreaming lives as well as our waking lives.

Before we start worrying about what a dream means, or what we should be doing about it, we need to ask ourselves how it feels. We need to appreciate the undiluted experience of the dream, just as we need to appreciate the experience of the world around us. If we appreciate fully, we will naturally respond, naturally learn and grow in relation to the dream or to the world, and we will naturally see and feel what the dream has to offer and the possibilities that are open to us. On the other hand, if we sum up the dream with definitive interpretations or quick fixes, the dream will lose all real meaning. We’ll end up feeling helpless, or doing harm inadvertently, if we don’t first connect with that which is already meaningful in its very essence. 

The dream world, like the waking world, is not always easy to savor, of course. There are industrial wastelands—brutal, empty, ugly places in dreams or nightmares, just as in “real life.” As I work toward healing, my own dreams often feel desolate, even horrifying. But, the desolation, too, must be fully experienced, even savored, before meaning can be made of it. Such a poignant contrast between the grim “reality” of an ugly dream and the glimmers of beauty I can still remember, and still sense just beneath the surface! Feeling the intensity of the contrast compels me toward the light. If I dig deep in the dark, I find the splitting seed of a sunflower, a pale green sprout spiraling upward. If I allow myself to feel the sadness, the suffering, the uselessness and helplessness of a harsh dream, I discover the vitality of my own urgent longing and love for life itself—the longing that Dylan Thomas described as “the spark that through the green fuse drives the flower.”

I dream of a world that is made up of everything—an utterly wild, yet strangely familiar place where I am not in charge of what happens, yet not entirely helpless either. My best response to this chaotic and contradictory dreamworld (which we all inhabit, awake or asleep) is to surrender my plans and my explanations and just listen, appreciate, savor the exquisite uncertainty, and keep dreaming.

Bowing To One Another

Click on the photo for “Bowing to One Another”

I don’t have a new blog post this month, since I’m still healing and taking time for reflection before writing more. Instead, I’d like to share an article about vulnerability that I wrote for Presence magazine. Presence is published by Spiritual Directors International, so this article is specifically connected with my work as a spiritual director (which includes working with dreams)—but the larger theme of relationship and authenticity is certainly applicable to other contexts.

“Bowing to One Another” was written over a year ago, and although I was coping with illness and loss at the time, my understanding of vulnerability was still developing. Then, my central consideration was how vulnerable I should allow myself to be with other people, particularly with clients. By the time the article appeared in print last June, however, I had gone through major surgery and a month-long hospitalization, and vulnerability meant something quite different to me. I’m now learning about a more profound level of vulnerability, which has little to do with allowing or choosing.

So far, I’m not really ready to write about this deeper sense of vulnerability—perhaps because it must be fully experienced (willingly or unwillingly) alone, before it can be shared. But, eventually, this, too, is an experience I hope to be able to explore with you in a meaningful way. In the meantime, please join me in contemplating the essential, preliminary question that I posed in writing this article: What does it mean to be vulnerable with one another—in our work, and in all of our relationships?

[Click on the photo for the article]

Just Walk

A big dream of mine has become a reality. The book that I’ve been dreaming and writing for the past couple of years is now a living being, made of actual paper and ink: Just Walk: Following the Camino All the Way Home. When I walked the Camino de Santiago in 2016, this book was stirring deep underground, breathing beneath my feet at every step. And when I returned home and found myself grappling with some serious health issues, the pilgrimage continued in my everyday life and the dream of telling its story began to emerge—first in fragmentary whispers on the edge of sleep, then flowing slowly into wholeness.

For me, the Camino pilgrimage was an experience of immediacy. I couldn’t reflect on the changes as they were happening; it was all I could do to “just walk.” The process of integration happened gradually, as I stepped through the mirror to follow the Camino again in reflection, discovering dynamic soul connections between that journey and my life’s journey, between past and present, grief and love, stillness and movement, courage and vulnerability, solitude and community, wellness and illness. Although those connections were intimate, they were not merely personal—they were beyond me. I needed to make something out of them that could be shared. Thus, the book.

Because of my work with the world of dreams, where the dynamics of the imagination are truly real, I know that this book is not only a real physical object, but actually alive: it is tender, funny, contrary, painful, joyous. And right now, as I’m recovering from a life-changing surgery (multi-level spinal fusion) that literally took me apart and put me back together again differently, I’m also watching how this book, this reflection of my lived experience, has fundamentally changed me, and how it has the potential to change others who may read it. The book itself will change, too, becoming richer as it is read.

If you read it, the book will be yours, and it will whisper to you like a walking-prayer, accompanying you on your path. I hope you will read it.

[to find the book, click on the photo]

Resistance and Dream Catharsis

It seems peculiar that when so many profound spiritual and physical changes are occurring in my waking life, my dreams continue to be uncomfortably uneventful. I’m having lots of what I call problem dreams, the dreams that drain energy, vent frustration, and express unproductive struggle. In these dreams, I’m trying to do something or get somewhere, encountering petty obstacles, feeling impatient, inadequate, exasperated, resentful and worried. Do you have dreams like this? Problem dreams are extremely common. They’re like the “filler” that takes up space and time in our lives, the day-to-day entropy of irritation and expectation that fills in the gaps while we’re waiting for something more meaningful to occur.

Ironically, I’ve been quite free of such “filler” in my waking life lately. While my physical health has declined rather sharply, I’m finding ease and meaning in the unfolding of my everyday experiences. The obstacles I encounter while awake are very real, but somehow acceptable; yet at night, in the relatively harmless dream world, I’m tripping over every step, struggling with every task, resisting all the way. 

Jung wrote of the compensatory quality of dreams: how they balance our waking life experiences by showing us what we’re missing about our reality, how they restore wholeness by including what’s being neglected. In my own case, however, my “compensatory” dreams don’t seem to be inviting me to integrate these neglected, problematic elements into my waking life. Instead, they seem more cathartic, helping me to discharge energies that would exhaust me if I acted them out during the day. It seems like I’m getting the usual messy business of wrestling with difficulties out of my system in my dreams, so I can ease up when I’m awake. 

My primary spiritual practice right now is “Don’t Waste Energy.” My symptoms are exhausting enough, and I want to appreciate the life I have, not expend scarce resources on unnecessary resistance. For the moment, I have to deal with increased pain and neuropathy, increasing debility, and the threat of further deterioration. None of this is under my control, though I do have a say in how I’m going to respond, and everything is improved by a response that is yielding rather than confrontative. My health issues also put me directly in the path of a dysfunctional and absurdly obstructive medical system, which is nevertheless staffed by many kind, capable practitioners—so when I encounter difficulties (the referral inadvertently lost; the long-awaited appointment accidentally canceled at the last minute; the insurance billing misdirected) it is a waste of energy to rage and blame the decent people who are just trying to do a good job in a bad business. It’s better for me to dream and re-dream my relentless, unsolvable issues than to take them out on myself and others when I’m awake. 

At a deeper level, all of these draining difficulties are only difficult because I’m afraid. The physical symptoms and the ineffective health care system only exhaust me because they scare me, they make me aware of my own helplessness in the face of my mortality. Every exasperating problem, finally, comes down to an encounter with the truth of how vulnerable and ephemeral we all are, how little control we have over our lives or our deaths. In dreams, I’m feeling the frustrating futility of fighting, so when I’m awake I can open my arms to the shared experience of being human; I can let my own transitory suffering soften my heart. I can embrace the awesome depth and breadth of our humble, meaningful moments together—the ways we need each other, the ways we care for each other (friends and strangers alike), however imperfectly. 

I’m facing the prospect of a major spinal surgery that would restructure my body, and thus my sense of myself, completely. My vertebrae are stacked crookedly, pressing into the spinal cord, and so the spine may have to be straightened and fused—cut, broken, rebuilt. It’s difficult to contemplate being taken apart at my very axis. My spine is the tree that springs from the source of me and spreads the branches that manifest me in the world, the twigs that leaf out into my life. How frightening to permit such drastic pruning. And not to be pruned by my own cautious clipping and splicing, but to give myself over to whatever hands I have to trust. 

While my dreams take on the tangled negotiations between my idea of me and my resistance to what happens to me, my waking life is free to experience itself happening. While walking or meditating, I hear the background chatter of my fears, like the ambient noise in a busy airport or, more pleasantly, like rain pattering on the spread leaves of my life, or wind rocking the branches so they rise and fall out of sync with one another yet rhythmically. I can almost feel myself as mere awareness, sheer awareness, pervasive as sunlight or darkness. This is the truth behind all of the stories that nest in my branches, or the insidious little worries that infest my heartwood like boring insects. The sunlight is everywhere and nowhere; the darkness is everywhere and nowhere. Sunlight feeds each individual tree. Darkness is quiet. This is okay; I can live like this.

For now, my problem dreams gnaw at my sleep, but they don’t bring down the tree. In fact, there’s a kind of symbiosis going on. The dreams live in me, and they give me permission to let them be. Usually, I think of dreams as deeply important, to be explored, but these dreams are meant to be left to get on with their work, releasing me from resisting them. I don’t need to bushwhack my way toward some sort of answer. I can step back for a larger view of the thriving chaos of my life. I can witness the chaos, allow it, even love it. When I’m not resisting, I stand in the sunlight, and shine, as we all do. 

Appreciating Incoherence

Dreams are often incoherent: the images shape-shift, the timelines tangle, the events overlap, and the whole dreamy experience itself can get lost in a haze at the edge of awakening. We count on coherence in our waking lives, expecting the narrative to make sense with a reasonable cause-and-effect predictability. We generally think that things should hold together—they should cohere—and when things fall apart incoherently, it’s bad news. But we all know that the dream world is different, and we’re willing to accept a certain amount of disorder there. Still, our waking minds have to do some reconstructive work before they can get a grip on those slippery dream experiences, and some dreams just won’t cooperate. We know we have dreamed; the dream is a palpable presence with a distinct sensory intensity… but we just can’t get hold of anything solid enough to make a memory. So, the incoherent dream gets forgotten.

Lately, my waking life has been almost as incoherent as my dreaming life, and accepting this much incomprehensibility has been a challenge. I have an illness that is unpredictable and rare, so I don’t know what to expect from one day to the next. My symptoms shift like loose sand  underfoot; my daily routine is a steep dune I’m climbing, and the routine itself disintegrates as I struggle up its sandy slope. I can’t get on top of it, can’t see what’s on the other side. Is there an open ocean somewhere out there? Or just an endless sea of similar sand dunes? I’m discovering how much our lives usually depend upon our plans for the future, and my plans have been suspended in this slippery limbo, since my prognosis is uncertain.

Ordinarily, our experiences have some coherence. The sand has been moistened and packed down, so we can walk without wallowing. Even our dreams can usually be shaped into sand castles. But, sometimes the sand is so dry and fine, or so wet and slack, that we can’t hold onto a handful without its slipping away, and it’s not possible to shape a story or a structure with such material. The sandman has come to sprinkle our sleep with dreams, and has delivered a sweeping desert landscape that changes with the wind.

Dream meanings are not usually direct messages, they are more intricate, richer, and sometimes disturbingly weirder than any direct communication could be. Yet even the most incoherent dream can feel meaningful, can be meaningful, if we care about the dreaming experience, allow it to touch us and allow ourselves to respond. I’m trying to see the incoherence of my waking life in the same way. Meanings do not necessarily make sense. Life can be meaningful whether it makes sense or not.

I can’t give a good example of an incoherent dream, because, well, those dreams are really incoherent—they don’t hold together. But there’s been a sort of theme to my recent incoherent dreams. They start with a chaos that I’m trying to control:

I’m packing, but there’s nothing to contain all the stuff I need to carry with me… I’m cleaning, but the messes keep multiplying… People or animals are in trouble, but there’s no way to tell where the trouble is coming from and no way to help… Something or someone is lost—maybe it’s me… Then, in the dream, I remember that the ocean is not far from here. I haven’t seen it yet, but I know it’s nearby. I know I just need to get to the ocean. If I could only set all the impossible problems aside and get out in the fresh air, I’d be able to get there…

But usually the problems remain unresolved. Things get more and more confusing. Often, the ocean seems impossible to reach, even though I realize it’s just outside, just beyond the edge of this chaos.

Actually, the ocean itself is chaotic, too, but in a different way. The ocean is infinitely wild, vast, incoherent because it can’t be contained. The chaos indoors (or inside myself) seems disturbing because I’m trying to control it; the chaos of the open ocean, by contrast, is glorious, unrestrained and impossibly deep. The ocean has its own rhythms and patterns, which defy my sense of coherence. There’s something liberating in this. Somehow, I recognize those inconsistent and incomprehensible rhythms and patterns—I know the ocean with my own deep sense of wonder, not with my grasping mind.

“It is like what we imagine knowledge to be:
dark, salt, clear, moving, utterly free…”
-Elizabeth Bishop, from “At the Fishhouses”

There’s an authentic relationship between the oceanic unknown (or deep knowledge) and the shifting sands of my everyday experience. The depths of the infinite lap at the shores of the ordinary, so sometimes the sand gets just damp enough to shape sand castles at the water’s edge: coherent dreams, insights, projects, possibilities… and then, predictably, the tides recede leaving those castles to dry and slump, or the tides rise to wash them away completely.

In my incoherent dreams, I flounder in confusion, trying to accomplish something, remember something, catch hold of something, anything… But, still, I know that the ocean is out there. The ocean does not concern itself with my accomplishments, my concerns, my comprehension. It gives me nothing to hold onto, and yet it shapes my experience. I trust the tides; I trust the depths. Occasionally, my incoherent dreams complete themselves: I leave the frustrating incoherence of my problems and worries behind, and find the more profoundly incoherent openness of the ocean. It’s right here, all around me: the infinite. I immerse myself in that dark, clear water. And I find myself fully awake.

Howling Together: Healing Dreams & Community

What does healing look like in the dream world? Dreams reflect the changes that are happening all the time, in our physical bodies and in our spiritual lives. For me, those changes have been dramatic in the past couple of years, and recently I had a wonderful dream, which gave me a deeper trust in the process of change itself. I dreamed about the wisdom of wolves.

Thanks to this dream, I can believe that authentic healing is going on in my body and spirit. I’m especially grateful because the dream not only helped me to experience this healing directly, but also gave me a restorative image of death and renewal that truly resonates. I will hold this image like an open door inside myself, through which powerful emotions can come and go. Because of the dream, I can sense the small voice of my own life rising to meet the wild song of all life—just as the howl of one small wolf rises to meet the music of the whole pack.

I’ll share some of the changes that have been happening in my waking world, followed by the dream and its resonance. Please howl along (leave a comment), if the song speaks to you…

For the past two years, health problems have shaken up my life: heart damage, deteriorating muscles in my upper body and neck, neurological issues, migraines and stroke-like symptoms, digestive difficulties that drained the life out of me… There’s no certainty at all about where this is going. My disease is rare, and doctors have no idea what the progression will be. When my heart function seemed to be failing steadily, the prognosis was five to ten years, or less. When I lost too much weight and was just too frail to function, I couldn’t imagine surviving more than a year or so. Some days, it felt like I might be dying pretty soon—but some days that just seemed too melodramatic to believe. Often, I felt almost normal, just with a stiff neck, a tummy ache, and some clumsiness and weakness. Then, my heart stabilized, at least for the time being. I started adjusting to most of my symptoms with less fear. It became possible that I might live for quite a while. But I can’t know for sure, of course. Overall, I’ve just had to accept the chaos within myself.

I had to let go of my ambition for the future. I had to let go of defining myself as either “healthy” or “sick.” I had to wait on the threshold: tired, confused, hopeful, peaceful, constantly aware of the reality of death, sometimes numb, sometimes afraid… existentially baffled. There was, and is, a kind of grace in the open-endedness of my situation, even though some aspects of the process have been lonely—impossible to share with others. Sometimes, all I can do is immerse myself in the unknown, and wait.

I haven’t been remembering many dreams—which contributes to the general uncertainty. My sleep is shallow and disrupted by discomforts, but most of the dreams I’ve been able to remember could be classified as “death dreams.” I’ve dreamed, over and over, about packing for a long journey “home,” with my deceased parents coming to accompany me. From my experience in hospice work and spiritual direction, I know that these kinds of dreams are typical for people who are literally getting ready to die, but they’re also common for people going through life transitions of one kind or another. The death is just as often metaphorical as literal: one part of my life is dying, my deceased loved ones are helping me on this journey, and my ultimate goal is a sense of “home,” a sense of knowing I’m in the right place.

So, are the dreams literally predictive of death, or metaphorically describing the experience of my present life? The situation is complicated by the fact that dreams often reflect our priorities, the things we’ve been thinking about—and I’ve been thinking a lot about death. Whether it comes tomorrow or twenty years from now, it’s real and it’s on my mind. These dreams have a healing quality, because they’re reassuring in an ultimate kind of way… but they’re repetitive, and I haven’t really gotten beyond packing, or riding in a car with Mom and Dad, on the way…

So what has changed recently that would invite a new kind of healing dream? Where did the wolves come from? Recently, I’ve been feeling healthy. It’s weird, because my upper body is still deteriorating and painful, and I still have many of the symptoms I had before. But my heart seems steadier, my digestion has settled down for now, and I’m getting stronger. I walk long distances several times a week, and I can feel the muscle tone all over my body (except in the areas affected by the disease). Maybe I’ll die tomorrow, or maybe I’ll live forever. I’m appreciating other people, and myself. I feel that I belong to my life again. I’m allowing my vulnerability to be an invitation to others: Let’s all open up a little, find what’s most authentic in ourselves, share our challenges and gifts, be at home with uncertainty because it allows for new possibilities.

So, I have a dream…

Howl:I look behind some bushes near my campsite, and I’m stunned to see a full-grown wolf—sitting up at first, then lying down as if unconscious, in a shallow pool of icy-cold water with decaying leaves at the bottom. I think she might be dead… but she is still breathing. She has chosen to lie in this freezing water—why? Perhaps she is dying, and is trying to hasten the process and numb her pain? It is hard to see her die, but perhaps she is trying to heal herself somehow. It wouldn’t be right for me to interfere, but I mention her to others, because I’m concerned and hoping someone will know why she is here or how to help her.

When I return to check on her, I hear sounds coming from her hiding place. A veterinarian—a middle-aged woman in a white coat—is working over the wolf, doing CPR. The wolf’s heart must have stopped! But, the vet can revive her. Soon, the wolf stands unsteadily, shakes herself, then seems to regain her strength. Other wolves gather around—and other humans, too. Everyone seems excited about the successful healing. Spontaneously, playfully, the vet lets out a howl, and several other people pipe up, too. They don’t really sound very wolf-like, and the wolves look away, as if embarrassed for them.

Quietly, I try a little howl myself. It begins with just a murmuring sound, and then rises to a hollow, resonant tone that comes from deep within me—gentle, tentative, but clear. There’s no contrivance or exaggeration—I let myself feel the wolf-ness inside me, and then release the wolf- song. I sound like a small, cautious wolf.

Now, I notice a wolf pup—very shy and slightly awkward as if she hasn’t yet grown into her body. Her fur is a soft gray, lighter than the other wolves. She’s sitting on a flight of stairs (even though we’re in the woods). Her ears prick up at the sound of my howl, and her whole body trembles, alerted. She looks at me with intent eyes, as if trying to determine whether my howl is a true howl. Can she trust it? She decides to trust—closes her eyes, and listens. Then, she tips back her head and begins to howl with me. She has never howled before, and she pours herself into the sound—high, sweet, rich and pure. The other wolves join her, and then the humans. We are all howling together and I can feel my heart expanding with the gorgeous howling of the pack.

When the howling is done, there’s a moment of stillness. I realize that these wolves are completely at ease with human beings. Apparently, a woman has opened her house to them, so they can come and go as they please. Now, the wolves (including the pup) walk into the open door of that house—across the threshold. They enter without fear. I don’t see the woman who owns the house, but I know that she keeps the door open.

What are wolves? They are very wild animals, but very social, deeply connected to one another. I’ve had a funny relationship with wolves, because several years ago, when I asked for a “spirit ally” to appear to me, I had a distinct image of a subway door opening to reveal a wolf. A wolf as a spirit ally seemed like a cliché, and I wanted something more unusual, maybe a sloth or a wombat. But a wolf showed up. And the wolf wasn’t always friendly. When I asked the wolf for help, the wolf said, “You don’t need help.” In dreams, sometimes a wolf would attack me and I’d rush into the house and try to slam the door—until, finally, I held my ground, offered my arm and said, “Go ahead, eat me.” When the wolf took a bite of me in a dream, it hurt, but being eaten up wasn’t so bad. Another dream came after that, and the wolf and I were on better terms. I have a history with dream wolves, but this last dream is new to me. Continue reading

The Unknown Someone: Anonymous Dream Figures

Have you noticed that there are characters in your dreams who are a part of the story, but remain unidentifiable? Perhaps in a dream, someone tells me the truth… someone is angry at me… someone is sitting alone in the corner…someone keeps interrupting. Is it a man or a woman, old or young? Is it even a human being? I’m really not sure. I’d like to get to know this unknown someone—to make a connection, to recognize who is there, hovering in the background, exerting an influence on the dream scene. These dream figures are often overlooked when we share dreams or write them down: we assume they are unimportant, because we can’t describe them adequately.

Such incidental, indeterminate characters keep showing up in my dreams. In “Pity the Poor Ego,” for example, there’s a room full of hot coals that is too hot to endure, yet I sense an unknown someone in there, just out of sight. The only thing I know about this person is that they are where no one can be, so I imagine that they must be wearing protective clothing, though I don’t actually see them. When I wrote the dream down, I almost didn’t mention this person, because their presence seemed incidental. But, as I explored further, the unknown someone began to seem more and more significant. I looked for similar characters in other dreams, and found them, in abundance. They always seemed to have something to do with the relationship between self and other, between “me” and “not-me.” Often, these characters were doing something that “I” (the dream-ego) couldn’t do (like standing on hot coals), or saying something that I couldn’t say, or knowing something that I didn’t know. They “just happened to be there”—but at a key moment, presenting an alternative understanding of the dream reality.

Perhaps these dream figures are unidentified because they represent, or embody, more than the dreamer can imagine. They are “beyond me.” Like images of the divine, they are beyond words, beyond our limiting ideas of what is possible or reasonable, or what is even conceivable.

Many spiritual traditions avoid naming God, or creating images of God that can only diminish that which is inexpressible. Yet, in most traditions, God is among us all the time, seeming so ordinary, so inconspicuous, that the immanent presence of the unknown someone can appear to be merely an inconsequential afterthought: the person standing beside me at the bus stop; the dog pausing to sniff my hand; the trees along my street that blossom extravagantly every Spring—all these divine beings can show me a different way to experience the reality I tend to take for granted.

Exploring the “unknown someone” can open up big, universal concerns—and can also be personally revealing. So, as I write about this, I think about my own identity in relation to these anonymous dream figures. Many of my recent posts have been quite personal. Sometimes, I feel that I’m walking the fine line between sharing and self-indulgence. Still, I believe it’s vitally important to share, because an isolated experience quickly becomes meaningless, while a shared experience resonates beyond any individual, potentially creating deeper connections and a larger purpose from challenges that would otherwise be monotonously difficult, empty, painful and exhausting. We are all manifestations of God for one another—we show each other that there is more to us than what we think we are. When I really see you, I see someone“not-me,” someone beyond myself, someone that expands my understanding of who I am. When you see me, you see another world, another way of being that is both familiar and unfamiliar.

Anonymous characters share our dreams, and also populate many areas of our waking lives. It’s important to acknowledge them and recognize that we are in relationship all the time, even if we are preoccupied with our own concerns.

Because my health challenges have forced me to spend more time than I’d like attending to my own immediate needs and coping with my own practical problems, I find my work with others (in spiritual direction and dreamwork facilitation) to be refreshing, and even more meaningful than it would have been if I were healthy. What a joy to concentrate on someone else’s concerns and spiritual journey for a change! I also find it refreshing to engage with “strangers” who I encounter in the course of my day, or who have become friends through social media, for many of the same reasons. When I write, I hope to open up my own concerns and journey to others, as others have opened their lives to me. We all play essential roles in one another’s lives: we learn from each other, receive support and encouragement from one another, and have the opportunity to be supportive and encouraging ourselves.

In dreams, all of the dream figures (human or animal) might be considered to be aspects of the dreamer’s own personal psyche. But, more significantly I think, all of our dreams touch upon levels of experience that we share, and all of our dream figures can legitimately be seen as other people, other beings, other possibilities—manifestations of something or someone beyond ourselves. So, when I’m sharing a dream, I’m revealing things about myself, but also communicating about a mystery that includes you, and invites you to enter the dream world with me. There, in the dream world, we meet friends and we meet strangers. The dream characters that are least familiar to us—those unknown someones—may have the most to offer. And sharing the dream, like sharing our waking-life experiences, gives us the opportunity to acknowledge and learn from perspectives that differ from our own. Continue reading

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